#89 Should You Eat Back The Calories You Burn? When To Change Your Workouts & Managing Injuries
ROAD TO 2021 - Ep. 21 - Minicut Success and Mentally Preparing For Prep
#88 Are Multivitamins Necessary? How To Make Dieting Easier & Our Take On Training To Failure
ROAD TO 2021 - Ep. 20 - Getting That Itch To Prep, Minicuts Aren't For Everyone & The Form Police
#87 Interview With Gastroenterologist Dr. Graham Radford-Smith
ROAD TO 2021 - Ep. 19 - Minicut Macros, Complete Rest Weeks, and Putting Comp Prep In Perspective
#86 High Carb Rest Days, Why You Might Feel Hungry & Considerations For Going YOLO With Fibre
ROAD TO 2021 - Ep. 18 - Inaccurately Tracking Carbs For Months and Metabolic Adaptation
#85 How To Do Cardio AND Make Gains + Orthorexia Explained
ROAD TO 2021 - Ep. 17 - Autoregulating Training and Potential Change Of Plans
#84 Personal Experiences With Fad Diets & The Genetics vs Training Debate
ROAD TO 2021 - Ep. 16 - New Deload Strategies, Large Weight Drops and Unexpected Anxiety
#83 Interview With The Fight Dietitian, Jordan Sullivan
ROAD TO 2021 - Ep. 15 - The Minicut Begins, DEXA Scan Results and Embracing Weight Gain
#82 Boosting Testosterone Naturally and Maximizing Nutrient Absorption
ROAD TO 2021 - Ep. 14 - Feeling Excited For Hunger and Having A Good Relationship With Training
#81 Why Dieting Makes You Feel Cold, Lifting With Confidence, Acidity Regulators Explained AND MORE
ROAD TO 2021 - Ep. 13 - Coffee Addiction, Drinking Olive Oil, Is Full Body Training For Everyone?
#80 Blood Work, Myth Busting Processed Foods, Carbohydrate Specific Diets and Stress Less Over Steps
ROAD TO 2021 - Ep. 12 - Starting A New Mesocycle, Good Quality Training, and Tracking Along Nicely
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