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Second Cup: Why we procrastinate
Treat this weekend like a vacation
Plan in a different place
Holidays and birthdays aren't surprises
I'm currently available
Reflect before you connect
Second Cup: Big goals, little steps
Second Cup: Do the tough stuff first
It doesn't have to be fancy
Make it an easy yes
Make boundaries positive
Say no for a while
Respond even if you can't answer
Second Cup: How to get more ideas
Second Cup: Stay afloat when life is overwhelming
Make produce an easy snack
Never waste a transition
Make little bets
Make your days fulfilling, not just filled
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Good Life Project
Radio Headspace
Behind Every Dream
The Happiness Lab with Dr. Laurie Santos
The Mindvalley Show with Vishen