Anyone who has ever gotten uncomfortable during a run can testify to the fact that running is a mental sport. Yes, physical strength and endurance are important factors but if your mental game is off, a single minute can feel like forever.
Back in August of 2016, I was struggling to push through my doubts, self-imposed limits, and discomfort. I was a few months into my crazy marathon training and while I knew that trying to BQ wasn't going to be easy, I didn't understand just how difficult and painful it was going to be.
So I called my uncle Dr. Robert Corb, AKA Dr. Bob, a licensed Psychologist who specializes in Sports. Not only is Dr. Bob an accomplished Sports Psychologist, he's the former director of UCLA's Sports Psychology program.
In this episode of my vlog from 2016, Dr. Bob explains to me that the issue isn't that I'm uncomfortable or pushing through the pain. Pain and discomfort are to be expected, the issue is that I'm suffering which isn't going to help me crush my goal.
He went on to talk about the concept of Acceptance Theory and how accepting and knowing that even though it isn't going to be comfortable, that it's up to me to figure out how to enjoy my training runs even when it hurts.
If you've ever wondered what it's like to work with a sports psychologist, this is a really great starting place. ENJOY!
This episode was brought to you by the website hosting platform that made it easy for this not so tech savvy scaredy cat possible to create a blog and a podcast, SQUARESPACE! If you've ever thought about creating your own website or blog, use offer code Kelly for 10% off your purchase of personal domain address and website on Squarespace.com.
Don't forget to subscribe to the Run, Selfie, Repeat podcast on iTunes (or you can listen to it on Google Play), and, if you're feeling extra incredible and amazing, I would really appreciate it if you could leave me a 5-star rating and review on iTunes!
Ep 91: Balance Is Impossible
Ep 90: Social Media, Curated Perfection, and FOMO
Ep 89: Taking A Chance On My Purpose
Ep 88: The Importance of Struggling
Ep 87: From Co-Creating Google Maps to Weav Run, the App Changing Running
Ep 86: Race Day 101 with Coach John Honerkamp
Ep 85: Me Too...On The Run
Ep 84: Bouncing Back From Failure
Ep 83: Tina Muir on Health and Life Post Elite Running
Ep 82: The Pre-Race Pep Talk
Ep 81: Why We Have To Push Ourselves
Ep 80: No One Should Ever Be Made To Feel Unsafe
Ep 79: Don't Waste The Time You Have
Ep 78: You Best Effort Is What Matters
Ep 77: Facing Your Fears, Belonging and Feeling Grateful
Ep 76: Life, Success, and Getting Uncomfortable
Ep 75: Independence, the Company You Keep and Friendship
Ep 74: When Life Happens and Training Gets Tough With Coach John Honerkamp
Ep 73: The Secret to Fighting Through Self Doubt
Ep 72: Embracing Failure and Believing In Yourself
Create your
podcast in
minutes
It is Free
Well Far: The Running Podcast
Another Mother Runner
The Running for Real Podcast
RunPod
Ali on the Run Show