Robb Wolf - The Paleo Solution Podcast - Paleo diet, nutrition, fitness, and health
Health & Fitness:Nutrition
It's time for Episode 443, Q&A #36!
Submit your own questions for the podcast at: https://robbwolf.com/contact/submit-a-question-for-the-podcast/
Individual question videos are linked in each question title, but if you want to see the complete video for this podcast, be sure to check out our YouTube channel.
Show Notes:
1. Carb Ups/Cycling For Women? [2:53]
Shelly says::
Hi! I am new to your page and it seems like you would be a very knowledgeable and kind person to ask. I’m sure you get a ton of questions, so I’ll make it short. I’ve been successful with keto in the past but now that I’m back on it, cannot lose. I’ve been told my body is used to it and to give it time. My question is about carbing up as I’ve heard it’s necessary for women because of hormones, etc. Carbing up is more complicated for me, but if needed to be healthy I could do it. What are your thoughts on women needed higher carbs at times? Thanks in advance!
Shelly
2. Right Diet For Better Body Composition? [7:38]
Jack says:
I just watched your video on body composition from fasting. You touched on the component of heavy workload in modern athletic people and how their diet should reflect that. I am athletic fit. I train 5-6 days out of the week. Lifting weights, boxing, BJJ/wrestling, and am currently training for a half marathon. I do all this and still can't get my body comp where I'd like it. I eat relatively low carb but have upped them recently for the HM training. Before the summer I did 20% deficit and IMF for 5 or so months and got myself into around the 10-11% body fat range. Then I went off on vacation and have been eating around maintenance since. Point is I still can't get my body composition how I want it. I have abs but fat around my mid section and on the sides. What am I doing wrong? Male 6ft 185.
3. Junk Food = Vision Loss? [11:08]
Levi says:
Hey Robb & Nicki,
Recently, a story has been circulating about a teen losing his vision from a "junk food" diet–namely, he was eating a predominately carbohydrate diet, full of chips, fries, bread, and cold cuts. Since hearing this, I have been curious: is this actually possible to lose vision (other suffer other ailments) from a junk food laden diet? What happens if someone goes on an-almost all carb diet? I would love your input.
Here is the article I am referencing: https://www.webmd.com/parenting/news/20190903/teens-fussy-junk-food-diet-leaves-him-blind#1
4. Keto and Histamine Intolerance? [21:01]
Christie says:
Hi Robb and Nikki! Hoping you can help me. I am eating a dairy free, nut free, ketogenic diet (for leaky gut and inflammation purposes) I track macros utilizing the Ketogains method. I am experiencing what I believe to be a pretty intense histamine intolerance and have been for the past year and a half. I can't figure out what to eat! Keto foods seem to be predominantly high in histamine. I love Keto. I feel incredible when I eat this way. I am already taking DAO and Quercitin. I don't drink alcohol at the moment nor do I consume fermented foods. Can you please shed some light on how someone with a histamine intolerance can navigate their way through keto? I am at a loss and feeling pretty discouraged. Thank you to you both for all the important work you do and your continuous accessibility.
5. Home Gym Setup? [26:50]
Bill says:
Hi Robb,
I’m finally ready to take the plunge and invest in some equipment for a home gym. I cleared some clutter in the garage so I’ve got a bit of space...not a ton, but enough I think for a few choice items. My question is what are your must haves for home gym equipment, that ideally doesn’t take a ton of space?
Where you can find us:
Submit questions for the podcast: https://robbwolf.com/contact/submit-a-question-for-the-podcast/
Transcript:
Download a copy of the transcript here (PDF)
Episode 367 - Dr. Ruscio - Gut Microbiome, Pro and Prebiotics, and Thyroid Disease
The Paleo Solution - Episode 366 - Ryan Frisinger - Health Restoration, Genetics, and Methylation
The Paleo Solution - Episode 365 - Shawn Stevenson - Health Recovery, Career, and Sleeping Smarter
The Paleo Solution - Episode 364 - Jason Seib - Body Image and Fat Loss for Women
The Paleo Solution - Episode 363 - Nora Gedgaudas - Primal Fat Burner
The Paleo Solution - Episode 362 - Mind Pump interviews Robb
The Paleo Solution - Episode 361 - Dr. Izabella Wentz - Hashimoto's Protocol
The Paleo Solution - Episode 360 - Wired To Eat Release - 7-Day Carb Test and Q&A
The Paleo Solution - Episode 359 - Dr. Ken Brown - SIBO
The Paleo Solution - Episode 358 - Dr. Dan Han - Neurogastronomy
The Paleo Solution - Episode 357 - Dr. Bill Schindler - Food Foraging, and Evolution of The Human Diet
The Paleo Solution - Episode 356 - Dr Daniel Plews and Prof. Paul Laursen - Heart Rate Variability, and Fueling for Athletes
The Paleo Solution - Episode 355 - Julie and Charles Mayfield - Starting a Sustainable Farm
The Paleo Solution - Episode 354 - Stephan Guyenet PhD - The Hungry Brain
The Paleo Solution - Episode 353 - Dr. Sylvia Tara - The Secret Life of Fat
The Paleo Solution - Episode 352 - Jimmy Moore and Dr. Jason Fung - The Complete Guide To Fasting
The Paleo Solution - Episode 351 - Kamal Patel - Examine.com and Analyzing Studies, Supplements, and Nutrition
The Paleo Solution - Episode 350 - Dr. Ron Rosedale - The State of Medicine, Low Carb, and Diabetes
The Paleo Solution - Episode 349 - Mike Ritter - Career path as a personal trainer and functional diagnostic nutrition practitioner
The Paleo Solution - Episode 348 - Allyson Chrystal - Kid's Health, and Sensory Issues
Create your
podcast in
minutes
It is Free
Good Mood Revolution
TED Talks Daily
Radiolab
StarTalk Radio
The Inforium
Entrepreneurial Thought Leaders