Robb Wolf - The Paleo Solution Podcast - Paleo diet, nutrition, fitness, and health
Health & Fitness:Nutrition
It's time for Episode 443, Q&A #36!
Submit your own questions for the podcast at: https://robbwolf.com/contact/submit-a-question-for-the-podcast/
Individual question videos are linked in each question title, but if you want to see the complete video for this podcast, be sure to check out our YouTube channel.
Show Notes:
1. Carb Ups/Cycling For Women? [2:53]
Shelly says::
Hi! I am new to your page and it seems like you would be a very knowledgeable and kind person to ask. I’m sure you get a ton of questions, so I’ll make it short. I’ve been successful with keto in the past but now that I’m back on it, cannot lose. I’ve been told my body is used to it and to give it time. My question is about carbing up as I’ve heard it’s necessary for women because of hormones, etc. Carbing up is more complicated for me, but if needed to be healthy I could do it. What are your thoughts on women needed higher carbs at times? Thanks in advance!
Shelly
2. Right Diet For Better Body Composition? [7:38]
Jack says:
I just watched your video on body composition from fasting. You touched on the component of heavy workload in modern athletic people and how their diet should reflect that. I am athletic fit. I train 5-6 days out of the week. Lifting weights, boxing, BJJ/wrestling, and am currently training for a half marathon. I do all this and still can't get my body comp where I'd like it. I eat relatively low carb but have upped them recently for the HM training. Before the summer I did 20% deficit and IMF for 5 or so months and got myself into around the 10-11% body fat range. Then I went off on vacation and have been eating around maintenance since. Point is I still can't get my body composition how I want it. I have abs but fat around my mid section and on the sides. What am I doing wrong? Male 6ft 185.
3. Junk Food = Vision Loss? [11:08]
Levi says:
Hey Robb & Nicki,
Recently, a story has been circulating about a teen losing his vision from a "junk food" diet–namely, he was eating a predominately carbohydrate diet, full of chips, fries, bread, and cold cuts. Since hearing this, I have been curious: is this actually possible to lose vision (other suffer other ailments) from a junk food laden diet? What happens if someone goes on an-almost all carb diet? I would love your input.
Here is the article I am referencing: https://www.webmd.com/parenting/news/20190903/teens-fussy-junk-food-diet-leaves-him-blind#1
4. Keto and Histamine Intolerance? [21:01]
Christie says:
Hi Robb and Nikki! Hoping you can help me. I am eating a dairy free, nut free, ketogenic diet (for leaky gut and inflammation purposes) I track macros utilizing the Ketogains method. I am experiencing what I believe to be a pretty intense histamine intolerance and have been for the past year and a half. I can't figure out what to eat! Keto foods seem to be predominantly high in histamine. I love Keto. I feel incredible when I eat this way. I am already taking DAO and Quercitin. I don't drink alcohol at the moment nor do I consume fermented foods. Can you please shed some light on how someone with a histamine intolerance can navigate their way through keto? I am at a loss and feeling pretty discouraged. Thank you to you both for all the important work you do and your continuous accessibility.
5. Home Gym Setup? [26:50]
Bill says:
Hi Robb,
I’m finally ready to take the plunge and invest in some equipment for a home gym. I cleared some clutter in the garage so I’ve got a bit of space...not a ton, but enough I think for a few choice items. My question is what are your must haves for home gym equipment, that ideally doesn’t take a ton of space?
Where you can find us:
Submit questions for the podcast: https://robbwolf.com/contact/submit-a-question-for-the-podcast/
Transcript:
Download a copy of the transcript here (PDF)
The Paleo Solution - Episode 347 - Jonathan Levi - Super Learning
The Paleo Solution - Episode 346 - Dr. Marianne Brandon - Sexuality
The Paleo Solution Podcast - Episode 345 - Elle Russ - The Paleo Thyroid Solution
The Paleo Solution - Episode 344 - Elijah Markstrom - Nutrition and Obstacle Racing
Episode 343 - Matt Pendola and Bobby McGee - Mindset and Mechanistics of Performance
The Paleo Solution - Episode 342 - Dr. Bryan Walsh - "Adrenal Fatigue" and Low Cortisol
Episode 341 - Dr. Chad Edwards - Revolution Health and Wellness
The Paleo Solution - Episode 340 - Dr Steven Lin - Dentistry and Mouth Health
The Paleo Solution - Episode 339 - Ali Bouzari - Culinary Science
Episode 338 - Nadine Grzeskowiak (Gluten Free RN) - Gluten Intolerance
The Paleo Solution - Episode 337 - Yuri Elkaim - Getting and Staying Healthy
The Paleo Solution - Episode 336 - Dennis McKenna - Drugs, Psychedelics, and Ethnopharmacology
The Paleo Solution - Episode 335 - Dr. Amy Myers - The Thyroid Connection
The Paleo Solution - UCSF Evolutionary Medicine Talk
The Paleo Solution - Episode 334 - Andy Petranek - Whole Life Challenge
The Paleo Solution - Episode 333 - Diane Sanfilippo - Business Advice
The Paleo Solution - Episode 332 - Dr. Drew Ramsey - Healthy Nutrition
The Paleo Solution - Episode 331 - Dr. Marc Bubbs - Nutrition for Elite and Professional Athletes
The Paleo Solution - Episode 330 - Roy Dean - Jiu Jitsu and Martial Arts
The Paleo Solution - Episode 329 - Dr. Mark Cucuzzella - A Doctor's Perspective On Treating Diabetes
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