The Doctor’s Farmacy with Mark Hyman, M.D.
Health & Fitness:Medicine
There’s been a lot of recent discussion around fasting, and for good reason. But one thing that often slips through the cracks is the differences between men and women, and why women need to take a specific approach to fasting that honors their hormones. You may have heard the recent buzz around fasting and a controversial headline associating it with cardiovascular death (which was not peer-reviewed, by the way). So today, I’m resharing this popular episode with holistic health expert Dr. Mindy Pelz to shed light on what we really know about the safety of fasting, and the dos and don’ts, particularly for women.
We discuss:
Fasting can be an incredibly healing practice, but it’s got to be done the right way—especially for women! Learn how to fast while supporting hormonal balance, and so much more, in this episode with Dr. Mindy Pelz.
This episode is brought to you by LMNT, BIOptimizers, Thrive Market, and Happy Egg.
LMNT is giving listeners a FREE eight-count sample pack of their vital electrolyte drink mix with any purchase. Just visit DrinkLMNT.com/Hyman today.
Tackle an overlooked root cause of stress with Magnesium Breakthrough. Visit bioptimizers.com/hyman and use code HYMAN10 to save 10%.
Head over to thrivemarket.com/Hyman today to received 30% off your first order and a free gift up to $60.
Shopping for better eggs shouldn’t be confusing. Look for the yellow carton at your local grocery store or visit happyegg.com/farmacy to find Happy Egg near you.
The Surprising Secrets of Fixing Your Metabolism
Is Hormone Replacement Therapy in Menopause Helpful or Harmful: Sifting Through the Science for a Personalized Approach to Relieve Suffering and Improve Your Healthspan
A Conversation with Kimbal Musk: How His Trauma Led to Helping Fix Our Food System Through Community
The Truth About Alcohol, Caffeine, and Sugar and Your Health
How the Standard American Diet is Making Us Depressed, Anxious, and Inflamed
JJ Virgin: Does Protein Prevent or Cause Aging?
Exclusive Dr. Hyman+ Functional Medicine Deep Dive: Inflammatory Bowel Disease
How to Know if Gluten is Driving Your Inflammation, Autoimmunity, Migraines, and More
The Science of Erectile Dysfunction and Unexpected Ways to Treat It
Kelly LeVeque: The Fertility Crisis: Why it’s Happening and How to Fix it
Exclusive Dr. Hyman+ Ask a Doctor: Weight Loss, ADHD, Hormone Replacement Therapy and More
How to Build and Maintain Muscle for Metabolic Health and Longevity
Why the Vegan Twin Study Got it Wrong
Dr. Sharon Hausman-Cohen: How to Address Dementia, Autism, and Other Chronic Diseases with Genomic Testing
How the Gut Microbiome Influences Everything from Cancer Treatment to Inflammation
Why LDL is Not Enough: The Tests Your Doctor is Missing to Assess Your Risk of Heart Disease | Know Your Numbers
Dr. Eric Topol: Can AI Fix Our Health and Our Healthcare System?
What Makes Junk Food Addictive?
Does Red Meat Cause Type II Diabetes?
Dr. Nir Barzilai: Can This Drug Slow Aging? The Science Behind Metformin
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Dhru Purohit Show
House Call With Dr. Hyman