The Single Mom Podcast - Single Parent Advice, Support & a Little Bit of Humor
Kids & Family:Parenting
I quit smoking 8 years ago, and after I did I gained a lot of weight. What started out as 10 additional pounds grew into 50. I have been trying for YEARS to find the motivation & commitment to lose all those extra pounds.
I have tried various diets, Nutrisystem, Weight Watchers, and other fad diets I found online. I joined a couple different gyms – and barely went. I tried working out with Beach Body videos at home.
I gained it all right back!
I finally found something that worked for me - the Keto diet. This episode covers my journey on this diet.
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There is Power in Being Single
Small Changes Can Create Lasting Results
The Battle Between Perfection and Happiness
Focusing on Wellness Instead of Just Weight Loss
Raising a Teenage Girl in the Age of Social Media
Potato Head and Inability to Accept Progress
Making Bad Decisions Out of Desperation
Be The Hero of Your Own Story
True Colors & Red Flags
The Importance of Mental Health Awareness (Especially During COVID)
A COVID Thanksgiving - Setting Boundaries This Holiday
Are You Sabotaging Yourself?
Can Changing Your Thoughts Change Your Life?
What Does It Take To Be A Good Mom?
My Breast Cancer Journey - Part 2: My Double Mastectomy
Overcoming Overwhelm - Part 2 (Brain Dump & Prioritize)
Overcoming Overwhelm - Interview with Ish Modak
Racism & White Privilege
My Breast Cancer Journey - Part One
I'm Baaack! Re-introducing Myself After a Year Away
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