This week Ryan and Toni discuss some of the myths and misconceptions associated with being a personal trainer and registered dietitian. That plus some more interesting studies.
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Reverse Dieting: With Tony Stephan
Corrective Exercise, Flexibility and ROM with Shane Dowd
Bonus Tips With Toni: How To Have a Healthy Halloween
Overload Training, Time Restricted Eating, Eccentric vs. Concentric training and other Interesting Studies
The Benefits of Pilates with Trish DaCosta
Sleep Science and the Importance of Getting Good Sleep: With Dr. Chris Winter
Overtraining & Undertraining with the Hosts of the Fit Because Podcast
Building size and Muscle Mass
Anabolic Aliens plus the GymWits go to the Movies
Fatburners: Effective or Dangerous?
Overcoming Adversity and Breaking Records with Dr. Tom Seabourne
The Effects of Inflammation: with Nagina Abdullah
Ask the Trainer/ Dietitian: Weight Cutting, Cheat Meals and more...
Youth Sports and Character with Craig Smith
Coping with Eating Disorders
Connecting the Brain and Body for Optimal Fitness: with David Gilks
Restorative Fitness with Crystal Seaman
Navigating the Fitness Industry through Social Media with Carla Biesinger
Algae Supplementation: fad or future? With Catharine Arnston
Programming based on Personality with Christine Lusita
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