From the Heart with Rachel Brathen
Society & Culture
The world as we know it was flipped on its head this week. In today’s episode, Rachel talks about the state of it all directly from her heart. In difficult times like this, not only should we keep up with our self-care practices - but it is crucial that we do.
The world is asking something of you: ground yourself. Sometimes that may feel like you’re shying away from the pain, but in reality, that is exactly what is needed. Take care of yourself, anchor your feet on the ground, speak your gratitude out loud - and then service will naturally follow. This episode is an affirmation of love, connectedness, and how to find your unique gift that will help the world.
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Waves of Anxiety: The Journey From Panic to Peace
Ask Rachel: How to Begin A Meditation Practice, Validating Our Fears, and Making the Mundane Sacred
Spontaneous Adventures: The Beauty of Aimless Travel and Letting the Universe Take the Lead
The Ebbs and Flows of Life: Honoring Where You Are and Aligning Where You’re Going
Alone or Lonely? An Extrovert’s Guide to Solitude
Ask Rachel: Answering Your Questions From The Heart
Do You Suck or Is That Just Your Inner Critic Talking?
A Mother’s Vulnerable Sharing: Birth, Death, and Everything in Between
Holding Hands with Hard Emotions: How to Define, Process, and Learn from Your Discomfort
If Your Inner Child Could Speak, What Would She Say?
Prayer, God, and Tackling the Big Questions in Life
Parenting with Intuition: How to Do What’s Best for Your Children
Holding Your Inner Child: Understanding Emotion, Unpacking Trauma, and Unmasking the Reason Why
Head vs. Heart: The Internal Struggle of Finding Purpose in Rest and Balance in Work
Murphy’s Law: If It Can Go Wrong, It Will Go Wrong
Seasons of Sweden: Staying Rooted, Planting New Seeds, and Growing a Dream
Story Time: How Getting Arrested Changed My Life
The Eye of the Storm: Preparing for Chaos, Hoping for Calm, and Staying Intensely Present
How to Be Human: Allowing Your Feelings, Acknowledging the Pain, and Staying Connected to Your Heart
Living a Life of Service: The Little Things Make a Difference
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