Stephen Cabral developed his passion for health & wellness after going through severe health complications at the age of 17. It wasn’t until he met an “alternative” health doctor whom explained to him how he got there and how he could become well again, that he began his recovery process which ultimately led him to thrive. Stephen is now a Board Certified Doctor of Naturopathy that runs a private practice where he implements functional medicine to improve thousands of lives every day. In this episode, Drew and Stephen chat about everything from removing environmental toxins to improving gut health, and much much more! If you are looking for some practical ways to improve your general health and protect your body from the environment, then this episode is for you!
HIGHLIGHTS:
[06:12] How Dr. Stephen found the field of natural medicine, the basics of Naturopathy as well as Ayurvedic medicine, and a few practical ways to combat environmental toxins that exist in high quantities in our modern world.
[20:07] Some of the best filters for your home that will protect you and your family from nasty toxins in your water, and the best food practices to avoid toxins hiding in food and cooking equipment. Dr. Stephen recommends Berkey and Aqua Bliss.
[32:08] The importance of gut and digestive health, and two practical ways to improve digestive health.
[38:49] Dr. Stephen’s opinion on the Keto diet, its benefits, who it’s best for, and some downsides to look out for when considering trying Keto.
[42:50] Dr. Stephen’s unique way of approaching intermittent fasting, and why Americans may be doing it wrong.
SPONSORS:
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Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more! Use the code “podcast” to get 20% off of your order!
SHOW LINKS:
Stephen's Website
@stephencabral
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Email Drew: info@fit2fat2fit.com
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EP309: Care For Your Diet, Care For Yourself with Autumn Smith
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EP307: Take a Hike with Nick Mallory
EP306: Real Good Food with Bryan Freeman
EP304: Rewire Your Brain with Katina Campbell
EP303: Trusting Your Gut with Rachel Scheer
EP302: Level-Up Your Health with Dr. Casey Means
EP301: 5 Ways To Improve Your Mental Health
EP300: Reset Your Health with Dr. Mindy Pelz
EP299: Teamwork Makes The Dream Work with Ron and Sally
EP298: Finding Your True Identity with Joe Hawley
EP297: Our Back2Fit Experience with Jack and Colleen
EP296: Making Your Body Work for You with Summer Manning
EP295: Fit2Fat2Forty Is OVER!
EP294: Week 32 Recap
EP293: Week 30 & 31 Recap
EP292: Week 29 Recap
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