Ron and Sally are a couple that joined Drew on the Back2Fit journey, which yielded impressive results for both of them! In this episode, Drew chats with Ron and Sally about their journey, some of the biggest hurdles they faced, how they overcame them, their biggest successes, and the biggest lessons that they took away from the experience. While they are undoubtedly a Fit2Fat2Fit success story, it didn’t come easy! Find out how they did it as a team on this week’s episode!
Learn more about the BACK4MORE program HERE
HIGHLIGHTS:
[03:45] Sally and Ron’s weight-loss journey, how they did it, and what they learned along the way.
[10:35] Some of the hardest challenges that came with healthy lifestyle changes, and how Ron and Sally worked as a team to overcome them.
[19:32] How Ron and Sally’s journey impacted the lives of people around them at work, and at home!
[21:58] How discipline kept Ron and Sally on track mentally and emotionally, which helped them reach their goals.
[27:15] Advice that Ron and Sally would give to themselves if they were able to go back and talk to their older selves.
SPONSORS:
Paleovalley — Paleovalley makes 100% grass fed beef sticks that are fermented using old-world methods in order to preserve the meat in a healthy way, rather than using unnatural preservatives like other companies. They make an amazing on-the-go snack, are packed with probiotics, and they taste delicious! Use the code fit2fat2fit at checkout to receive 15% off of your order!
Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more!
SHOW LINKS:
Fit2Fat2Fit
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@Fit2Fat2Fit on Instagram
Fit2Fat2Fit Book
Keto School Program
Complete Keto Book
Email Drew: info@fit2fat2fit.com
EP393: Healing Through Somatics with Jamie Hinckley
EP392: Building Muscle, and Busting Myths with Dr. Jim Stoppani
EP391: All About Amino Acids with Angelo Keely
EP390: Hacking Your Hormones with Dr. Jacey Folkers
EP389: Thriving Through Adversity with Maria Kang
EP388: Finding Your Emotional Power with Dr. Julia DiGangi
EP387: Comedy, Healing, and Thriving with Anna Akana
EP386: Healing Through Somatic Breathwork with Steven Jaggers
EP385: The Power of Breathwork
EP384: Hair Transplant In TURKEY, and Deep Insecurites
EP383: Fit2Fat2Fit 1.0 vs 2.0
EP382: The 5 Pillars of Health
EP381: Complete Keto, Everything You Need To Know!
EP380: I'm BACK!!
EP378: Improving Gut Health, Backed By Science! with Marc Washington
EP377: Intimacy, Transforming Sex, and Relationship Magic with Susan Bratton
EP376: Personal Growth, Transformation, and Writing Your Own Story with Craig Siegel
EP375: Avoiding Disease, Building Unshakeable Health, and Having Fun While Doing It with Dr. Thomas Hemingway
EP374: Spirituality, Deconstruction, and Finding Meaning with Britt Hartley
EP373: An Epic Journey, Pushing Yourself to the Limit, and Never Giving Up with Rebecca Pacheco
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