ROAD TO 2021 - Ep. 32 - Coaches Need Coaches & Feeling On Track
#98 Changing Career Paths, Improving Mind-Muscle Connection & Food Tracking Antics
ROAD TO 2021 - Ep. 31 - Prepping On Holiday & Stepping Things Up A Notch
ROAD TO 2021 - Ep. 30 - Macro Cuts, Hunger Hacks, Are We Trying To Get Ready Early?
#97 Cardio, Creatine, Blood Work, Letting Go Of Squats & When To Change Exercises
ROAD TO 2021 - Ep. 29 - Comp Prep Diet In Detail, Combating Iron Deficiency AND MORE
#96 The "Are You Ready To Compete?" Checklist & How To Reverse Out Of A Diet
ROAD TO 2021 - Ep. 28 - Thoughts On Social Media & Increasing Stage Weight
#95 Natty Or Not, When MFP Is Incorrect, Lab Grown Meat & Is It Possible To Consume Too Much Fruit?
ROAD TO 2021 - Ep. 27 - Winning A Court Case, Building Our RDLs, Predicted Weight Loss & Skinfolds
#94 Breaking Through Weight Loss Plateaus, Overcoming Binge Eating & Admitting Our Mistakes
ROAD TO 2021 - Ep. 26 - Show Day Recap & Winning Isn't Everything
#93 Training Fasted, Nutrition During Peak Week & Leveling Up Your Posing
ROAD TO 2021 - Ep. 25 - Jack Commences Prep & More Blood Test Results
#92 Don't Eat Below Your BMR and Post-Show Weight Gain Targets
ROAD TO 2021 - Ep. 24 - When The Scale Doesn't Play Ball & The Exercise That Changes You The MOST
#91 Short vs Long Preps, How We Coach Our Clients & Is Pink Salt Really Superior?
ROAD TO 2021 - Ep. 23 - Unexpected Blood Test Results
#90 How To Burn More Calories & Bodybuilding Isn't For Everyone
ROAD TO 2021 - Ep. 22 - Let The Prep Games Begin!
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