The Simply Great Relationships Podcast: Love | Marriage | Sex | Communication | Dating Advice
Society & Culture:Relationships
Are Kegels as close as you’ve gotten to being informed about pelvic floor health?
If so, this week’s episode is for you.
Some signs that you may be having pelvic floor issues include:
- Incontinence
- Lower back pain
- Discomfort with sex
- A weak core
If you’re experiencing any issues, it’s best to work with a pelvic floor physical therapist. Our guest this week, Kim Vopni, is talking all things pelvic health. She’s providing tips for finding the best pelvic floor physical therapist in your area and making the experience as comfortable as possible. Kim is also sharing exercises you can do at home to strengthen your pelvic floor. The benefits of pelvic floor health are increased confidence, more pleasurable sex, and more closeness in your relationship.
Kim is offering our podcast listeners $10 off her Kegel Mojo program with coupon code SGR.
SGR 024: Why Self-Care = Partner Care
SGR 023: Logic vs. Feelings - And the Winner Is...
SGR 022: Why Celebrating Your Anniversary Is So Important
SGR 021: How to Have an Awesome Date Night in the Midst of Holiday Chaos
SGR 020: Surviving Thanksgiving
SGR 019: Fight-Proof Your Next Big Event
SGR 018: Take Your Love Life From Basic to Simply Great
SGR 017: Talking About The Scary Stuff - Being Vulnerable
SGR 016: What To Do When Your Family Doesn’t Support Your Relationship
SGR 015: How to Get Your Partner to Support Your Life’s Dreams
SGR 014: How to Make Time for Each Other (When There is No Time)
SGR 013: When Married Life Doesn't Feel Like A Fairy-Tale
SGR 012: How to Agree to Disagree
SGR 011: Micro Rejection: The Silent Relationship Killer
SGR 010: Bringing Sexy Back
SGR 009: Why Happy is Overrated
SGR 008: What Men Do That Leads to an 81% Chance of Divorce
SGR 007: Why We Fight Over Who Is Doing The Dishes (And How Not To)
SGR 006: How to Get Your Partner to Say Yes
SGR 005: How To Win a Fight
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