The Simply Great Relationships Podcast: Love | Marriage | Sex | Communication | Dating Advice
Society & Culture:Relationships
Are Kegels as close as you’ve gotten to being informed about pelvic floor health?
If so, this week’s episode is for you.
Some signs that you may be having pelvic floor issues include:
- Incontinence
- Lower back pain
- Discomfort with sex
- A weak core
If you’re experiencing any issues, it’s best to work with a pelvic floor physical therapist. Our guest this week, Kim Vopni, is talking all things pelvic health. She’s providing tips for finding the best pelvic floor physical therapist in your area and making the experience as comfortable as possible. Kim is also sharing exercises you can do at home to strengthen your pelvic floor. The benefits of pelvic floor health are increased confidence, more pleasurable sex, and more closeness in your relationship.
Kim is offering our podcast listeners $10 off her Kegel Mojo program with coupon code SGR.
SGR 063: The Funny Business in Your Relationship
SGR 062: How to Survive Thanksgiving
SGR 061: Our Latest Relationship Faux Pas
SGR 060: How Time Pressuring Your Partner Works Against You
SGR 059: How Much Sex Should You Be Having?
SGR 058: Why Your Partner Lies
SGR 057: Why Investing In Your Relationship Is Good For Your Health
SGR 056: Mindmapping Your Way To Gratitude
SGR 055: One Simple Thing You Can Do To Instantly Feel Better In Your Relationship
SGR 054: How Radical Responsibility Will Save Your Relationship
SGR 053: Negative Relationship Talk In Public (And What It Does In Private)
SGR 052: The #1 Reason You Never Solve Anything
SGR 051: Are You A Constructive Critic?
SGR 050: Is Your Partner Always Defensive?
SGR 049: Are Invisible Rules Running Your Relationship?
SGR 048: No, Your Husband Does Not Want To Do Couples Therapy (And Yes, That's Okay)
SGR 047: Your Wife’s Top Google Searches (About You)
SGR 046: Your Husband’s Top Google Searches (About You)
SGR 045: Three Sex Mistakes You’re Making That Are Sabotaging You Outside The Bedroom
SGR 044: What Happens When The Early Bird And The Night Owl Are In A Relationship?
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