33: Rise and Run Mixtape and RunArnoRun

With Guardians of the Galaxy Cosmic Rewind opening in EPCOT this week, what better way to celebrate than chat about our favorite songs that are on our running playlists! 

We also had the pleasure of talking with our friend Arno in the the Netherlands about his amazing YouTube Channel RunArnoRun, his coaching philosophy, and some of this favorite runs from around the globe!

Rise and Run Podcast Facebook Page - https://www.facebook.com/groups/1743275732534190/
Rise and Run Podcast Instagram - Instagram.com/riseandrunpod
Passport to Run - https://www.youtube.com/channel/UCRW_EB4hJGCA2FvRwh8YkXw
Run Arno Run - https://runarnorun.com/
Run Arno Run on YouTube - https://www.youtube.com/runarnorun
Virtual Rhino Run - https://www.youtube.com/watch?v=-fbGEpJLujI&t=1s
Jeff Galloway BURN Program - https://shop.jeffgalloway.com/collections/coaching/products/customized-burn-nutrition-and-run-walk-training
Run Fit Mama - https://www.runfitmama.net/

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