Two Harvard psychologists recently found in a study that 47% of the time our mind is not in the present moment. The amount of time our mind is not in the present moment is connected to our unhappiness. Staying in the present is so important because the present moment is also the ONLY place high performance happens and the only place we can be great leaders and parents. The key is to give up on nursing those grudges, or recalling the past when things didn’t go well. We need to train ourselves not to live in the future focused on pressure, fear and anxiety. Remember that staying in the present moment more often is all about awareness first, and a choice second.
This week’s Power Phrase: “I own the moment. I train my mind to be in the present, right here, right now.”
601: Performing Under Pressure When the Stakes Are High
600: Mindset is a Competitive Advantage with Josh Lifrak, Keynote Speaker & Mental Performance Coach
599: How to Let Go
598: Respectfully Disagreeing with Justin Jones-Fosu, Keynote Speaker & Author
597: How to Change Your Perception
596: Amp Up Your Sales and Confidence with Mimi Brown, Keynote Speaker
595: How to Get Grit
594: How to Worry Less
593: Passion Struck with John R. Miles, Founder and CEO of Passion Struck
592: How to Talk More Powerfully to Yourself
591: Living the High Performance L.I.F.E. with Scott Danner, CEO, Entrepreneur, and Podcast Host
590: Focus For The New Year
589: Discover Your Why, How and What with Dr. Gary Sanchez, Founder and CEO of The Why Institute
588: How to Find the Flow State with Dr. Arlene Bauer, Peak Performance Expert and Mental Performance Consultant
587: Challenge vs. Threat Mindset
586: Failing Better with Dr. Ashley Kuchar, Mental Performance Coach & Researcher
585: How to Address the #1 Barrier to Potential
584: The Science and Application of Choking Under Pressure with Dr. Chris Mesagno, Researcher & Sport Psychology Practitioner
583: Failure Can Lead to Success
582: The Power of Purpose with Richard Leider, Bestselling Author & Keynote Speaker
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