Have you ever set a goal and had a really difficult time sticking to it? Maybe you decide you want to save more money, or go to the gym more often. This week on the show, psychologist Hal Hershfield explains why it can be difficult to set our "future selves" up for success. Plus, he shares tools to help us make commitments that will benefit us in the years to come.
Do you know someone who would enjoy our You 2.0 series? Please tell them about this episode and last week's show about how to break out of a rut. And thanks for listening!
Bringing Up Baby
The Psychology of Self-Doubt
My Unsung Hero: Leah Bartell's Story
Both Things Can Be True
Work 2.0: The One-Room Commute
My Unsung Hero: Tony Ludlow's Story
Work 2.0: Rebel with a Cause
Work 2.0: Life, Interrupted
My Unsung Hero: Terri Powers' Story
Work 2.0: Game On!
Work 2.0: The Obstacles You Don't See
We Broke the Planet. Now What?
My Unsung Hero: Rick Mangnall's Story
The Halo Effect
Being Kind to Yourself
My Unsung Hero: Jackie Briggs' Story
When You Need It To Be True
Passion Isn't Enough
Introducing My Unsung Hero
Group Think
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My Unsung Hero
A Slight Change of Plans
No Stupid Questions
Code Switch
Freakonomics Radio