Have you ever set a goal and had a really difficult time sticking to it? Maybe you decide you want to save more money, or go to the gym more often. This week on the show, psychologist Hal Hershfield explains why it can be difficult to set our "future selves" up for success. Plus, he shares tools to help us make commitments that will benefit us in the years to come.
Do you know someone who would enjoy our You 2.0 series? Please tell them about this episode and last week's show about how to break out of a rut. And thanks for listening!
Who's In Your Inner Circle?
Who Do You Want To Be?
You, But Better
How to Complain Productively
An Ancient Solution to Modern Problems
The Secret to Gift Giving
Relationships 2.0: What Makes Relationships Thrive
Relationships 2.0: When Did Marriage Become So Hard?
Relationships 2.0: An Antidote to Loneliness
Relationships 2.0: The Power of Tiny Interactions
Relationships 2.0: How To Keep Conflict From Spiraling
A Better Way to Worry
Thriving in the Face of Contradiction
Did I Really Do That?
Watch Your Mouth
Taking Control of Your Time
How to Really Know Another Person
Decoding Emotions
Making the World a Safer Place
You 2.0: How to Open Your Mind
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My Unsung Hero
A Slight Change of Plans
No Stupid Questions
Code Switch
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