Hello and happy Thursday! This is a pretty big episode for Tom because what he experienced was pretty big. It started out as a simple 'no' and choosing not to go to the beach. What led from there was quite a shock and yet Tom fully embraced all of it. It was as if Tom was being guided by a future Tom/a better version. Tom credits being open and present and then having the ability to trust his gut. Tom's world was small, it moved slowly, prior to this moment - but it slowed even more. It was so tangible Tom could feel it. A very unique experience along Tom's Pro You path he is very proud to share. Enjoy and as always thanks for listening!
Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!
*Not all exercises are suitable for everyone and this, or any other exercise program, may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*
#453 It's On You
#452 Year End Reflection
#451 Solutions or Comfort
#450 Not Much To Puff My Chest Out About
#449 Acceptance
#448 Observing Oneself
#447 BEING PRESENT. BEING AWARE.
#446 QUIET AND PEACE
#445 Moving Forward
#444 Peace Is The Baseline
#443 CALM: THE NEW KOOL
#442 Achieving Simple
#441 Embracing Discomfort
#440 Groundhog's Day
#439 Daily Habits
#438 Personal Growth Is Quiet
#437 School of Oneself
#436 Thankful In All Circumstances
#435 Finding Peace With What Is
#434 20,819 HOURS
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