All that running does for wellbeing is well-documented, but Helen Thorn’s marathon journey is an uplifting reminder to us all.
In the wake of a divorce, it became a central tenet to her mental health - now it’s central to her huge goal this year to run Boston and London back to back!
This week’s Marathon Talk shines a light on the mental wellness that so many find in running, we celebrate Jasmin Paris’ stellar Berkley Marathon performance, and Training Talk tackles the tailored tips to a flawless race in Boston.
In this episode of Marathon Talk:
0:00 - We kick off with a poignant recording period for Deena in preparation for Mental Health Awareness Month, and Martin hails the UK’s recent sunny spells
6:40 - Rounding off recent stories, we praise Jasmin Paris’ world-first performance in the infamous Barkley Marathon, cover the East African dominance at World Cross, and look ahead to Boston’s promising race
18:10 - Training Talk: Boston Edition! Deena shares her invaluable experience for those now entering their taper stage for the race on April 15th
22:35 - Helen Thorn joins us in a heartfelt discussion on the power that running has for mental wellbeing, her journey from beginner to marathon finisher, and how she’ll take on the huge feat of Boston and London back to back
Marathon Talk is proudly powered by Abbott World Marathon Majors, who create, build and support opportunities for all to discover the power of the marathon community. Learn more at https://www.worldmarathonmajors.com/
Episode 505 - Julian Spence
Episode 504 - Beth Pascall and UTMB.
Episode 503 - Glen Turner
Episode 502 - Dan Woodgate
Episode 501 - Renee McGregor
Episode 500 - Celebrating 500 with the Marathon Talk team!
Episode 499 - Sara Owczarczak-Garstecka.
Episode 498 - Steve Birkinshaw
Episode 497 - Paul Tierney
Episode 496 - John Kelly
Episode 495 - Caitriona Jennings
Episode 494 - Nic Bideau
Episode 493 - Mark Gainey (Strava co-founder)
Episode 492 - Comrades Special
Episode 491 - Steve Way and Chrissie Wellington pre Comrades
Episode 490 - Adharanand Finn
Episode 489 - Hayley Carruthers
Episode 488 - Nicky Spinks LIVE
Episode 487 - Charlotte Purdue
Episode 486 - The London Marathon Special
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