With the increasing popularity of CGM's as consumer products, tracking and awareness around blood sugar regulation has increased tremendously in popularity as well and while it's helpful to understand, it can easily be taken too far. In today's episode, we'll look at the flatline blood glucose myth when it comes to fat loss and whether or not this is necessary for sustained fat loss. Topics include:
- Blood Sugar and Fat Loss
- Breaking Down The Flatline Myth
- Reading Example
- Effects On Your Mood
- How Are You Feeling After A Meal and Biofeedback
- FNMS Program
- My Book Metabolism Made Simple
----------
Subscribe to My New Youtube Channel:
https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1
----------
My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization
www.metabolismschool.com
“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at team@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."
S 687: Fruitful Facts: Are Fruits a Weight Wrecker or Health Hero?
S 686: Do Female Physicians Provide Better Care vs Their Male Counterparts? New Surprising Study Revealed
S 685: Hormones, Fertility, and Microplastics: The Silent Threat on Men's Health and Reproduction
S 684: Avoiding The Self-Comparison Trap & Understanding The Hedonic Treadmill
S 683: A New Era For Nutrition Coaches and Avoiding The Blackberry Pitfall
S 682: The Truth About Cellulite: The Root Causes That No One Is Talking About
S 681: Understanding Root Causes of Joint Pain: 3 Contributing Factors and Evidence Based Solutions to Stay Pain Free
S 680: The Role of Trauma and Our Overall Health
S 679: Improving IBS Symptoms Without An Elimination Diet
S 678: Skills That Matter For The Coach Of The Future
S 677: Exploring GLP-1: A Breakthrough in Neurodegenerative Disease Treatment?
S 676: The Mediterranean Diet vs A High Protein Diet For Body Composition Goals and Fat Loss
S 675: Is Intermittent Fasting Increasing Cardiovascular Disease Risk? New Viral Presentation Debunked
S 674: Overrated or Underrated: A1C For Fat Loss, Body Composition, False Elevation Considerations, and More
S 673: New Data on Artificial & Natural Sweeteners, The Microbiome, Fat Loss, and Overall Body Composition
S 671: From Assistant Coach to Business Owner, Increasing Confidence with Content, The Comprehensive Client Case, and More with FNMS Mastery Student Hannah Burness
S 670: Examining Effects of Hormonal Birth Control on Exercise Recovery in New 2024 Study
S 669: Understanding Incremental vs. Exponential Growth As A Coach
S 668: 4 Traits of Successful Coaches That Most Get Backwards
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Practically Healthy by Dr. Melina
ZOE Science & Nutrition
Intermittent Fasting Stories
Health Hacks with Mark Hyman, M.D.
Skinquiries