With the increasing popularity of CGM's as consumer products, tracking and awareness around blood sugar regulation has increased tremendously in popularity as well and while it's helpful to understand, it can easily be taken too far. In today's episode, we'll look at the flatline blood glucose myth when it comes to fat loss and whether or not this is necessary for sustained fat loss. Topics include:
- Blood Sugar and Fat Loss
- Breaking Down The Flatline Myth
- Reading Example
- Effects On Your Mood
- How Are You Feeling After A Meal and Biofeedback
- FNMS Program
- My Book Metabolism Made Simple
----------
Subscribe to My New Youtube Channel:
https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1
----------
My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization
www.metabolismschool.com
“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at team@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."
S 627: The 3 Most Common Threads Among The Longest Standing and Successful Coaches In Our Industry
S 626: How Digestion Impacts Sleep, Lifestyle Considerations, Dysbiosis and Gut Health Markers, and More!
S 625: The Impact on Nutrition and Lifestyle on PMS: Food Quality, Micronutrient and Supplementation Considerations, Snacking Frequency and PMS, and More!
S 624: Nutrition and Mental Health: Key Considerations and Lifestyle Factors for Mental Wellbeing
S 623: Avoiding The Endless Certification Hamster Wheel and My Honest Advice for Coaches in 2024
S 622: The Circle of Life As a Health and Nutrition Coach
S 621: How Coaches Destroy Their Business in 4 Simple Steps
S 620: 6 FNMS Coaching Success Stories in 2024
S 619: Peanut M&M's are 'Healthier' Than Beef and Pork? Critiquing a Recent Funded Study Article & The State of Health Information in 2024
S 618: 3 Catalysts to Improve Client Conversions
S 617: Lifetime Client Value: The Ultimate Metric of Success In Your Business & Impact
S 616: Transforming Your Metabolic Health on The Creatures of Habit Podcast with Michael Chernow
S 615: Protein and The Upper Limit on Gains: A New Study Examining Protein Intake, Anabolic Response, Muscle Protein Synthesis, and More!
S 614: Navigating Emotions Around the Holidays: Understanding Guilt, Shame, and Regret and Remembering Our Values and Goals
S 613: Avoiding the Marketing Scams and The Quick Fix Approach To Your Health and Coaching Business
S 612: Adaptogen Masterclass: How Adaptogens Work, Mitigating Stress and Homeostasis, Popular Adaptogens, and More!
S 611: 10 Key Considerations to Optimize Your “Separation Season” and Set Your Business Up for a Thriving 2024
S 610: Understanding the Effects of Menopause, Stages, Sleep and Hormonal Changes, and More!
S 609: Should You Delete MyFitnessPal? The Battle of the Food Trackers & The Best Tools for Tracking in 2024
S 608: Ozempic: Miracle Drug or Giant Mistake? Exploring the GLP-1's Rise in Popularity, Physiological Considerations, My Honest Thoughts, and More!
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Practically Healthy by Dr. Melina
ZOE Science & Nutrition
Intermittent Fasting Stories
Health Hacks with Mark Hyman, M.D.
Skinquiries