Ever feel that you just can't control acting upon an urge you are feeling? Do you feel powerless trying to fight against these urges when they occur?
Urge surfing is a mental technique to observe and experience an urge without engaging in it; through urge surfing you learn tools to manage unwanted behaviors. In this episode, we examine how to use urge surfing whenever these urges are heading toward your shore.
VUCA
The Importance Of Boundaries
The 20-5-3 Rule
Saving Fish From Drowning
Beware The "Tech-cedure"
Rehab For Your Soul
Get Out Of Control On A Regular Basis
Be A Hummingbird, Not A Woodpecker
Best Is Not A Permanent State
Creativity Is A Superpower
Resourcefulness Over Resources
The Sigmoid Curve
What Now?
Autopilots, Drift, and Intentionality
Failing A Checkride
Situational Awareness
Living In Beta
The Arithmetic In Relationships
Comparison Is The Thief Of Joy
The Joy Of Improvisational Living
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