The Mindful Movement Podcast and Community
Health & Fitness:Alternative Health
Start or end your day with this short guided meditation which includes gratitude affirmations. Begin your day or your dreams with a sense of good feelings and optimism.
Affirmations written by Les Raymond and read by Sara Raymond
Music Credit: Eternal Hope by Kevin MacLeod is licensed under a Creative Commons Attribution license
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How Confidence has Impacted Both Sara and Les
The Matrix | Interview with Tanuj Soodan, Spiritual Coach
Les Gets Unexpected Therapy: Interview with Rebecca Strong
The Ultimate Healing Tool: Interview with James Nestor, Author of Breath
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A Journey of Healing: Letting Food be Medicine /Mary Ruddick Interview
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Question and Answer Time with Les Part 2
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Better Health begins in the Gut: Interview with Dr. Michael Ruscio
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