In this episode, renowned researcher, bestselling author, and total badass Ritu Bhasin will help you step into your power.
Her work proves that a better life begins when you stop trying to fit in and start showing up as your authentic self.
Does this sound like you?
Before you waste another day of your life pretending to be someone you're not, listen to this life-changing episode.
You deserve better.
This episode will teach you how to make the rules and be who you want to be.
Ritu and I will teach you how to claim your confidence and live a bolder, badass life in 4 simple steps.
Game ON.
This is your time. Take it.
Xo, Mel
In this episode, you’ll learn:
Disclaimer
Raw and Refreshing Advice on Navigating Anxiety, Insecurity, Popularity, & Peer Pressure in Your Teenage and 20-Something Years
The Best Advice I Ever Heard: From Motivation to Paper Plates, 10 Genius Hacks for Keeping Yourself and Your Home Organized
11 Crazy Facts About Laundry, Showering, & Getting the “Little Stuff” Done That Will Make You Laugh (and Prove You’re Doing Better Than You Think)
If You Only Listen to One Podcast Today, Make It This One
New Research: The Surprising Psychology Behind the Secrets Everyone Keeps & What Your Secrets Say About You
Get Your Sh*t Together: This 85-Year-Old Badass Does More Than You & Me (Steal Her 7 Amazing Secrets to Life)
5 Ways to Improve Your Breathing for Better Health With the #1 Breath Expert in the World
6 Steps to Navigating Major Change Like a Pro (a Hilarious Guide to Back-to-School and College Drop-Off Season!)
These 4 Words Will Silence Your Self-Doubt: A Life-Changing Conversation
Something Scary Happened the Other Day, and I Wanted to Talk About It With You (and a PhD Trauma Researcher)
Research From Princeton: 13 Proven Hacks That Boost Your Influence & Make You More Confident
Optimize Your Brain: 3 Important Habits for Productivity, Memory, and Longevity (Based on 200,000 Brain Scans)
Dial Down Family Drama: 5 Ways to Reduce Conflict With the Ones You Love
The Shocking Science and Benefits of Taking a Simple Walk: Research From Oxford-Trained Neuroscientist Dr. Shane O’Mara
From PMS to Menopause: How to Hack Your Hormones and Use Science to Lose Weight, Sleep Better and Get Your Mojo Back
Turn Anxiety Into Power: A 3-Step Process to Master Your Emotions From a Harvard Psychologist
Change Your Relationship With Alcohol – How to Control Your Urge to Drink
Is It Too Late? How to Repair a Broken Relationship With Your Friend or Family Member
Where Did All My Friends Go? A Simple Guide to Finding Your People (Steal This!)
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