I had no idea that a lot the anxiety and stress I was experiencing were due to my own codependency. As I started to recognize each piece of the puzzle, I began searching for ways to change. In the next 10 episodes, I'm going to walk you through each of the toxic behaviors that I identified in myself and how I am working to change them. I've also found that it's important to start observing how often these behaviors show up in the people you spend time with.
In today's episode I'm talking about giving unsolicited ADVICE and RESCUING people from situations or emotions when it is not your responsibility. This was one of the first things I noticed myself doing, and also the first thing I notice myself slipping back into when I'm not paying attention. It removes SO MUCH stress and anxiety when we realize that rescuing and giving advice is not our responsibility and when we stop doing those things. I have to remind myself that it's actually hurtful to the other person when we do not allow them to experience their own consequences and emotions.
⦿ Other places to find me:
https://instagram.com/Katiepie07
https://twitter.com/katiepie7
https://www.facebook.com/Cullen-and-Katie-183035531790398/
⦿ You can watch more of my journey on my youtube channel: https://youtube.com/KatieOnTheFlipside
⦿ Books that changed my life: https://amzn.to/2k5btT6
⦿ Podcasts That Have Helped Me:
Love Over Addiction - https://podcasts.apple.com/us/podcast/love-over-addiction/id1024072304
Marriage Therapy Radio - https://podcasts.marriage-therapy-radio/id1295458667apple.com/us/podcast/
Rise Together (Rachel & Dave Hollis - marriage/family): https://podcasts.apple.com/us/podcast/rise-together-podcast/id1407481308
Rise (Rachel Hollis - business): https://podcasts.apple.com/us/podcast/rise-podcast/id1245763628
Spark Joy (on Marie Kondo): https://podcasts.apple.com/us/podcast/spark-joy/id1278047404
The Garyvee Audio Experience (*language warning): https://podcasts.apple.com/us/podcast/the-garyvee-audio-experience/id928159684
The Life Coach School Podcast: https://podcasts.apple.com/us/podcast/the-life-coach-school-podcast/id870239631
--- Send in a voice message: https://podcasters.spotify.com/pod/show/katieontheflipside/message Support this podcast: https://podcasters.spotify.com/pod/show/katieontheflipside/support27: Addiction to Chaos | #10 Codependency Red Flag Series
26: Is It Someone ELSE’S Fault? | #9 Codependency Red Flag Series
25: Giving Up When Things Aren't Perfect | #8 Codependency Red Flag Series
24: Overcoming Shame and Self-Doubt | #7 Codependency Red Flag Series
23: Rediscovering My TRUE SELF & Overcoming the Fear of JUDGEMENT | #6 Codependency Red Flag Series
22: My #1 Biggest Change to Become Happier in My Marriage & Overall Life | #5 Codependency Red Flag Series
21: Stop Giving In or Compromising When You Already Said No | #4 Codependency Red Flag Series
20: Get Out of Other People’s Business! | #3 Codependency Red Flags Series
19: Other People's Opinions Are NOT Your Truth | #2 Codependency Red Flags Series
17: Stop Your Negative Thoughts From Ruining Your Life
16: Things Will Never Change in THAT Environment
15: The Danger of Not Trusting Yourself
14: The One Question That Could Change Your Whole Relationship (Inspired By Dave and Rachel Hollis)
13: Handling Holiday Stress - Nobody Is Entitled to Your Time
12: Working Through Burnout - Why New Healthy Habits Are HARD
11: The Silent Treatment & Passive Aggressive Communication in Marriage
10: How to Change When You Have NO MOTIVATION
9: How to Stop FAILING at Weight Loss & Be Successful!
8: How I Lost 35lbs in 6 Months AND KEPT IT OFF!
Create your
podcast in
minutes
It is Free
The Meaningful Life with Andrew G. Marshall
Heal, Survive & Thrive!
A Voice In The Darkness
جافکری | Jafekri
BPLUS بیپلاس پادکست فارسی خلاصه کتاب