On today's episode, Luis is joined by musician, producer, and sound healing practitioner Evan Glenn Adams. They discuss Evan's solo music project Heavybird (@heavybirdmusic), and his newest album, "a lit candle in an empty room." The album was written during the pandemic as a way to understand and process his personal experience, with the hope of it connecting with other's experiences as well.
They discuss:
You can find Heavybird's music here: https://heavybird.bandcamp.com/
You can register for The Somatic Experience here: https://www.holisticlifenavigation.com/the-somatic-experience
You can join the waitlist for the upcoming six-week course here: https://www.holisticlifenavigation.com/course
You can join July's Addiction Circle here: https://www.holisticlifenavigation.com/events/somatic-addiction-circle-2
[Ep. 121] Navigating Intrusive Thoughts
[Ep. 120] When Doing the Wrong Thing is SO Right w/ HLN Team
[Ep. 119] The Myth of Normal w/ Daniel Maté
[Bonus Episode] Finding Safety in the Midst of Global Events
[Ep. 118] Creating Compassionate Prisons w/ Fritzi Horstman
[Ep. 117] Navigating Pleasure as a Resource for Healing Trauma
[Ep. 116] The HLN Team Talks About Media, Capacity, & Fried Chicken
[Ep. 115] Navigating Feeling the Present Moment to Find Ease & Joy
[Ep. 114] How Covid Became Our Teacher w/ Steve Rasovsky
[Ep. 113] Navigating How To Heal Procrastination
[Ep. 112] James Olivia: Do I Have the Capacity to Not Know You?
[Ep. 111] Navigating How to Keep My Boundaries While Releasing My Story about You
[Ep. 110] The Biology of Trauma w/ Dr. Aimie Apigian
[Ep. 109] Navigating How I Can Love You & Not Be Nourished By You
[Ep. 108] Triggered but Beautiful w/ Marika Malaea
[Ep. 107] Navigating "Empath" as a Trauma Response
[Ep. 106] Decolonizing Time: How We Relate to Place w/ Ixchel Lunar
[Ep. 105] Building Capacity For Healing w/ Eileen Knott
[Ep. 104] Nourishing Our Bodies with Oatstraw w/ Aemen Bell
[Ep. 103] Navigating Attunement: Feeling the Now Instead of Bypassing
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