We are always living our values. How we spend our time makes us who we are. Yet, when we enter motherhood, part of why we get thrown for a loop, (or our ego does) is because about 85% of our time (or more) must be directed at keeping a tiny human alive. Today's solocast takes us through how you can reconfigure your values, in order to reconnect to yourself after baby. Spoiler alert: the key? Being in the question of it all, and "not Knowing" = knowing.
email garrett: garrettkusmierz@kozekoze.com
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If you like Garrett's voice, check out her meditations here.
2019 Gift Giving
Season 2 Teaser + New Year Tips
104. Farewell for Now, with Gratitude
103. Exploring the World of Franchising with Franchise Experts Brian Holmes & Erik Van Horn
102. Resiliency - Garrett's recent talk at the Summit of Love
101. Finding Alignment with Danielle Gertner
100. Life Update with Garrett - I quit my day-job
99. Breakup Coach Dorothy on getting over your Ex
98. "The Man" with Jeff Kusmierz
97. Manifesting Lessons and an UPDATE: I have an app for DARE TO EAT!
96. Dissecting the Calorie Deficit - Solocast with Garrett
95. Gravity Blankets CEO and Co-Founder, Mike Grillo
94. Financial Bootcamp Course at Wharton - Garrett Solocasts on the Experience
93. How to Build an Effective Strength Workout
92. Corporate Wellness and Strength Training for Women with Chrissy Giorgetti
91. Instagram Vs. Reality - Solocast with Garrett
90. Happiness Expert, Katie Grimes, Pt. 2 on Committed Relationships and Marriage
89. Body Composition and Body Recomposition
88. Love & Relationships with Happiness Strategist and The Heart Files founder, Katie Grimes Pt. 1
87. Sustainable Dieting vs. Sustainable Living
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