How many times have you sat down to a meal already worried about the calories in the food you’re eating? Or plagued by feelings of guilt and feelings of loss of control instead of the pleasure and nourishment of eating?
If you often have an inner food battle, as do so many of us, and if you want to pass a healthy food relationship onto your now or future daughters, today’s episode is for you. Around the holidays specifically, it can be hard to relax and enjoy ourselves when the society we live in is filled with images and ideals of unrealistic body standards.
So join me for a very special episode this week to learn about:
I'll also be leading you through a special visualization on mindful eating and providing you with tools to help you navigate food healthfully through this holiday season and beyond. I wish you a whole new and loving relationship with food and your body, with no resolutions, no battles, and no struggles needed, starting right now.
Thank you so much for taking the time to tune in to your body, yourself, and this podcast! Please share the love by sending this to someone in your life who could benefit from the kinds of things we talk about in this space. Make sure to follow your host on Instagram @dr.avivaromm and go to avivaromm.com to join the conversation.
How to Boost Your Immunity for Cold and Flu Season
Blood Sugar Balance with the Glucose Goddess
Women's Top Thyroid Questions, Answered (Part 1)
Who’s Afraid of Fever?
Optimizing Immunity Through the Gut-Immune Axis With Robynne Chutkan MD
Negativity Bias: Why We Expect the Worst and How to Change That
Enough Already: Protecting Kids from Environmental Toxins
How Doulas Make a Difference with Tracie Collins
Why We Need Birthing Centers
Perfectionism: Healing the Shadow Side
Vaginal Seeding After Cesarean: Is It Safe and Recommended for Your Baby?
Too Many Cesarean Sections: What You Need to Know
Eight Medical Myths Keeping Women from Getting Proper Diagnosis and Treatment
Teen Sexual Health + Abortion Pills & Body Autonomy
The Lowdown On Pap Tests, HPV, and Pelvic Exams
The Hidden Motherhood Struggle with Catherine Birndorf and Paige Bellenbaum
Calling In the Call-Out Culture with Loretta J. Ross
Fertility Awareness Is Power with Lisa Hendrickson-Jack
How to Thrive When All You Feel is Turmoil
Create your
podcast in
minutes
It is Free
Good Mood Revolution
HyberNation: Sleep Stories and Meditations
The Fertility Conversations Podcast
Nothing much happens: bedtime stories to help you sleep
The Gary Null Show
Get Sleepy: Sleep meditation and stories