Holistic Women’s Health | hormones, endometriosis, PCOS, birth control pill, cycle syncing and more
Education:Self-Improvement
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Dr. Bill Rawls is a licensed physician of over 30 years, and has dedicated his life to medicine. When a health crisis in his early forties abruptly changed his quality of life, he came face to face with the limitations of modern medicine and began to explore the vast possibilities of alternative treatments.
Episode highlights:
Dr. Bill Rawls:
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Instagram: @vitalplan
YouTube: youtube.com/channel/UCRv4ZKm24n7Ospxwo2OLiFw
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Book Recommendations:
- Fiber Fueled by Will Bulsiewicz MD
- Food Fix by Dr. Mark Hyman MD
- Adaptogens: Herbs for Strength, Stamina, and Stress Relief by David Winston
- The Blue Zones Secrets for Living Longer by Dan Buettner
Connect with Alex:
Currently accepting clients worldwide - work with me here
- Have period cramps? Check out my online course
- DUTCH test (hormone test)
- GI Map test (gut test)
- Free resources
- IG: @nutritionmoderation
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- nutritionmoderation.com
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My Favourite Hormone Balancing Superfoods
Hypothalamic Amenorrhea aka Missing Periods with Dani Sheriff
Healing Acne Naturally with Sisley Killam from The Pure Life
Recovering From Hormonal Birth Control
How Switching to a Menstrual Cup Will Change Your Life with Tawana Johnson
Missing Period? You May Have Hypothalamic Amenorrhea
How to Get Rid of Parasites & Improve Gut Health with Rachel Kalmar
25 Ways to Feel Better When You're Stuck in a Rut
How to Improve Preconception Care, Fertility & DNA with Dr. Robyn Murphy
Side Effects of Different Types of Birth Control (Hormonal & Non-Hormonal)
Supplements to Take Before Coming Off the Birth Control Pill
How to Optimize Your Immune System with Dr. Heather Moday
How to Use Ayurveda to Balance Your Digestion & Life with Angela Perger
How Your Pelvic Floor Can Affect Your Overall Health with Talia Gilmour
Overcome Bloating, Gut Issues & Hormone Imbalance through Nutrition with Sheradyn Dekker
Supporting Women's Mental Health with Dr. Carly Crewe
Repairing PCOS Naturally with Samantha Van De Wal
Food Psychology: the Key to Sustainable, Lasting Weight Loss with Jiordana Saade
Tips for Gut Health, SIBO and IBS with Emily Dawson
Morning Routine for Healthy Hormones
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