Fitness Simplified with Kim Schlag
Health & Fitness
On today's episode let’s have a chit chat about how we want to show up for the second act of this life. I read something recently that has stuck with me . If only where I read it or who said it stuck with me. To paraphrase “instead of fretting about how we’re already X numbers of years old (53 for me) why not focus on the life you want to create over the next 40-50 years."
Today I’m going to share some ways I’ve been doing that over the last year with my 52 new things at 52 project. My hope is that this discussion will spark ideas for you about how you want to elevate your second act.
Beginner Embroidery Kit: https://learnthreadbook.com/products/learn-to-embroider-kit-1
https://learnthreadbook.com/products/learn-to-embroider-kit-1
Fitter After 40 Spring Waitlist: https://kim-schlag-fitness.mykajabi.com/spring-2024-fitter-after-40-waitlist
https://kim-schlag-fitness.mykajabi.com/spring-2024-fitter-after-40-waitlist
209: The Craziest Workout Trends I've Tried
Making Life Easier: Felicity's Transformation Story
207. Build Your Own Workouts
206. Self Sabotage: Controlling Cognitive Distortions
205. Stop Weighing Yourself Like That!
204. How Much Weight Can You Lose In A Month?
203. Metabolism Over 40
202. Two Weight Loss Cheat Codes
201. Ditch The Clean Plate Club
200. 4 Lessons On Beginning
199. Failing On Your New Year's Goals?
Why Do All The Calorie Calculators Give A Different Number?
197. 5 Secrets Of Highly Successful Dieters
196. Comfort Eating
195. Holiday Weight Creep
194. Starting Peri With A Lot Of Weight To Lose
193. Moderation Challenge
Not Losing Weight? Here Are Questions To Ask Yourself, Coaching Call
191. Hot Topics: Menopause Weight Loss & Weight Loss Plateaus
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