What is this CrossFit Open thing: Episode 13
Women's health life cycle with Dr. Lisa Vawter: Episode 12
Triple F....Freddie Ford and Fitness: Episode 11
10 Myths about Fitness: Episode 10
Competing professionally with Andy Gruenebaum: Episode 9
We talking bout PRACTICE...and training and competing: Episode 8
Does your workout work for you? Episode 7
Purpose through fitness: Episode 6
Time to talk about time management: Episode 5
How to recover effectively, is there a secret fix? Episode 4
New Year New You??? Episode 3
Don't just pick a coach, pick the RIGHT coach! Episode 2
On the road again...Staying Fit: Episode 1
A New Chapter: Episode 0
EP#43 - Holiday Helpings
December Athlete Spotlight - Laura Beckloff
EP#42 - How to Have Helpful Habits!
EP#41 - Veteran's Day Special; A take home message
EP#40 - Pressing Questions!!
November Athlete Spotlight - Jay Johnson
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