How can moving our bodies and connecting with others optimize brain health across our lifespan? I sat down with Dr. John Ratey and Travis Macy to discuss how our modern lifestyles may be affecting our innate human tendencies.
From the transformative power of movement on brain health and ADHD to the importance of embracing neurodiversity and individual strengths, this episode is packed with eye-opening revelations and practical strategies for optimizing our health and happiness.
Dr. Ratey shares insights on the science behind BDNF, the profound effects of social bonds on mood, and more. Our conversation challenges assumptions surrounding addiction and provided actionable strategies for optimizing brain health through movement.
Here are a few key takeaways:
- The science behind why exercise and social interaction are vital for brain health, cognitive function, and well-being
- Why spending time in nature has profound positive impacts on our hormones, physiology, and mental state
- How implementing exercise programs in schools and workplaces can significantly improve learning
- The power of embracing neurodiversity and finding activities that utilize our unique strengths
LINKS:
Wellness to Wonderful with Dr. Alona Pulde and Dr. Matthew Lederman
Empowering Young Athletes: Unlocking Potential Through Mindset Training with Brad Dempsey
Behind the Scenes of My Imperfect Process: Managing Expectations and Letting Go While Striving For More
Embracing Change and Prioritizing Self-Care with Corporate Wellness Expert Kristel Bauer
Uncovering Confidence and Camaraderie in Sports and Relationships with Kara Goucher | Part 1
The Arc of Breck Epic with Mike McCormack
Being Wildly Well: Nutrition for Female Athletes with Abbi Hamlin
How to Be a Better Communicator
Are You Taking Care of Your Brain with Dr. Edward Park and Travis Macy
The Expectation Effect with Author David Robson
Living with Gratitude with Adventurer Ryan Van Duzer
Performance, Imperfect Preparation, and Flexibility Travis Macy (Live Podcast)
Defining Happiness with Psychologist, Author and Speaker Jonah Paquette
Reframing Our Mindset Around High Achievement and Perfectionism with Dr. Z
Strength Training for Endurance Athletes with Dr. Matthew Smith from EverAthlete
How to Apply Effort, Energy, and Values to Thrive with Sonya and Dr. Diana Hill
Perspective Shifting from Hospice and Bikepacking the World with Jerry Kopack
Bonus Episode - Audiobook Excerpt from A Mile at a Time
A Mile at a Time with Endurance Athletes Travis and Mark "Mace" Macy
Mastery is a Practice, Not a Destination
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty