Decision fatigue is a real thing, friends. I’m sure many of you are like me, running around with too much to do and too many decisions to make. My guest today, Emily P. Freeman, believes that regularly prioritizing time to reflect on the past will actually make our decisions in the present more clear and peaceful. As a natural go-getter and busybody, I am inspired by Emily’s dedication to slowing down and practicing self-reflection.
***
Announcements:
My Free Workshop on Overcoming the Overwhelm (Happening the first week of April 2024!)
My Free Worksheet to help you find your values
Emily P Freeman's new book: How to Walk Into a Room
Episode sponsors:
PrepDish: Visit for a FREE two-week trial!
Kneaders: Download the Kneaders app, and use promo code 3in30 to get $2 off a whole pie now through March 30th.
For full show notes, including the three takeaways, go to https://3in30podcast.com/decision-fatigue
Learn more about your ad choices. Visit megaphone.fm/adchoices
363: Tips & Tricks for Family Travel// Meesha Slade
362: What to do When You Always Feel Like the “Bad Guy”// Joey Mascio
361: How to Make Reading Fun This Summer// Janssen Bradshaw
360: A Secret Tool to Keep Your Kids Entertained this Summer// Andi Smiley
359: A Simple Reframe to Help You Journal Consistently
358: Creating Golden Moments with Teenagers // Saren Eyre Loosli
357: Tips for Staying Calm During Your Big Kid's Big Meltdowns // Cheryl Cardall
356: Parenting Anxious Kids and Teens: Advice from a Psychologist Mom// Dr. Terri Bacow
Introducing…The Fertility Chick with Abbe Feder
355: Building a Resilient Community as a Busy Mom//Jen Banks
354: Letting Go of Heavy Expectations of Yourself // Sneak Peek of the Declutter your Motherhood Audio Course
353: How to Declutter Your Busy Schedule// Miranda Anderson
352: What's Going On with 3 in 30 Behind-the-Scenes?
351: Is your Messy House Getting You Down? // Carly Thornock
350: Rethinking Chores: A Quick Mindset Shift to Help with Overwhelm
348: Letting Go of the Stress of Meal Planning // Stacie & Meghan from "Didn't I Just Feed You" Podcast
347: When Making Dinner Feels Like Drudgery // Rachel on Didn’t I Just Feed You Podcast
346: How to Tackle "The Talk" // Rowena Thomas
345: Why Won’t My Partner Parent the Way I Want Them To? // Celeste Davis
Create your
podcast in
minutes
It is Free
Dr. Laura Call of the Day
Focus on the Family with Jim Daly
Calm Parenting Podcast
The Art of War
The Story of Mankind
Good Inside with Dr. Becky
Raising Good Humans