We spend more and more of our lives staring at screens. Our cellphones, smartwatches and laptops allow us to communicate instantly with people across the globe, and quickly look up obscure facts. But our digital devices are also altering our brains in profound ways. This week, psychologist Gloria Mark explores how our ability to focus is shrinking, and offers ways to protect our minds in a world filled with endless distractions.
Want more suggestions on how to stay focused in a distracting world? Here are a few additional episodes to check out:
You 2.0: Deep Work
Taking Control of Your Time
And if you love Hidden Brain, please consider joining Hidden Brain+, our podcast subscription! You can find it on Apple Podcasts, or by clicking here.
The Easiest Person to Fool
Afraid of the Wrong Things
Our Brands, Our Selves
The Secret Life of Secrets
The Double Standard
A Creature of Habit
Waiting Games
Minimizing Pain, Maximizing Joy
Screaming into a Void
A Conspiracy of Silence
Where Gratitude Gets You
When You Start to Miss Tony from Accounting
Between Two Worlds
From Pedestals to Guillotines
Not at the Dinner Table
Moral Combat
Beyond Doomscrolling
The Logic of Rage
An Update from Shankar
Laughter: The Best Medicine
Create your
podcast in
minutes
It is Free
My Unsung Hero
A Slight Change of Plans
No Stupid Questions
Code Switch
Freakonomics Radio