We spend more and more of our lives staring at screens. Our cellphones, smartwatches and laptops allow us to communicate instantly with people across the globe, and quickly look up obscure facts. But our digital devices are also altering our brains in profound ways. This week, psychologist Gloria Mark explores how our ability to focus is shrinking, and offers ways to protect our minds in a world filled with endless distractions.
Want more suggestions on how to stay focused in a distracting world? Here are a few additional episodes to check out:
You 2.0: Deep Work
Taking Control of Your Time
And if you love Hidden Brain, please consider joining Hidden Brain+, our podcast subscription! You can find it on Apple Podcasts, or by clicking here.
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Why Nobody Feels Rich
The Fee-for-Service Monster
You 2.0: Empathy Gym
You 2.0: WOOP, WOOP!
You 2.0: Loss And Renewal
You 2.0: The Mind's Eye
You 2.0: Our Pursuit of Happiness
Edge Effect
The Untold Story Of Lyndie B. Hawkins
Romeo & Juliet In Rwanda
The Night That Lasted A Lifetime
The Founding Contradiction
Buy, Borrow, Steal
A Rap on Trial
The Air We Breathe
Playing Favorites
Justifying The Means
The Time Machine
The People Like Us
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My Unsung Hero
A Slight Change of Plans
No Stupid Questions
Code Switch
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