We spend more and more of our lives staring at screens. Our cellphones, smartwatches and laptops allow us to communicate instantly with people across the globe, and quickly look up obscure facts. But our digital devices are also altering our brains in profound ways. This week, psychologist Gloria Mark explores how our ability to focus is shrinking, and offers ways to protect our minds in a world filled with endless distractions.
Want more suggestions on how to stay focused in a distracting world? Here are a few additional episodes to check out:
You 2.0: Deep Work
Taking Control of Your Time
And if you love Hidden Brain, please consider joining Hidden Brain+, our podcast subscription! You can find it on Apple Podcasts, or by clicking here.
US 2.0: What We Have In Common
Are Your Memories Real?
Where Do Feelings Come From?
Making the Most of Your Mistakes
What Would Socrates Do?
How to Believe in Yourself
The Ugly Side of Beauty
The Mystery of Beauty
Healing 2.0: The Power of Apologies
Healing 2.0: Disrupting Death
Healing 2.0: Life After Loss
Healing 2.0: What We Gain from Pain
Healing 2.0: Change Your Story, Change Your Life
The Enemies of Gratitude
Follow the Anomalies
How to Spot a Scam
Escaping Perfectionism
The Secret to Great Teams
Outsmarting Yourself
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