Whether you’re looking for advice on running to support a charity or you have no clue what a “charity runner” is (!), this episode is for you. Two women, Krista and Diane, who have run races to raise funds and awareness, share their wisdom and experiences with hosts Sarah and Ellison. The gals detail:
-how + why they started doing races for charities;
-how running for a charity turns a race into a “team” event;
-how a charity bib can be a guaranteed entry to a bucket-list race;
-myriad fundraising suggestions; and,
-the profound satisfaction you gain by running for a cause.
Before the first charity runner strides on the show around 8:32, Ellison shares how she’s casually stepping into coach-mode.
When you shop our sponsors, you help AMR.
We appreciate your—and their—support!
For $25 off your first order, use code
AMR25 at GoKinesiologySleeves.com
Energy w/o the jitters: Get 15% off
with code AMR at mudwtr.com/AMR
For stylish + comfy shoes, shop Rothy’s.
Get $20 off your first purchase at rothys.com/AMR
Learn more about your ad choices. Visit megaphone.fm/adchoices
Gals on Running Streaks
AMR Trains: Meditation for Beginners and a 30-ish Day Streak
The Power of a Running Posse
AMR Answers: Deal with an Injured Foot or a Black Toenail
Four Teachers + Their Running Routines
AMR Trains: Pre-Race Meals
Confidence + Toughness for Runners
AMR Answers: Running on Vacay + Training on Little Sleep
Running Through the Ages: 40s, 50s, 60s, + 70s
AMR Trains: Running Through the Ages
Women Runners' Beauty Habits + Grooming Routines
AMR Answers: Elliptical v. Running; Maintenance-Mode Running
Menopause: Easing Symptoms + Boosting Performance
AMR Trains: Leveling Up Through Menopause with Selene Yeager
Runner Identity + Its Effect on Health (Rerun)
AMR Answers: How to Become a Running Coach; Trying to Conceive + Training
Return to Running + Strength Training Post-Injury
AMR Trains: Running Gadget-Free
Going for Big Running Goals!
AMR Answers: Running for Stress Relief; Exercising at Altitude (Repeat, 2019)
Create your
podcast in
minutes
It is Free
Good Mood Revolution
The Runner’s World Show
The Rich Roll Podcast
Human Race
Beginner: the Guardian guide to running
Trail Runner Nation