In this episode, Brett Jones, Director of Education at StrongFirst, is back with us once again. He discusses the symbiotic relationship between trust, simplicity, and kettlebell mastery. He shares further insights on how kettlebell training mirrors life's challenges, emphasizing the significance of discipline and resilience. Our chat ranges from the technical aspects of kettlebell workouts to the broader implications for mental and physical health.
“By embracing simplicity, whether in technology or training, we find clarity and focus.” – Brett Jones
Topics Covered Include
Trust Driven Care: https://trustdrivencare.com/
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