New years new you is...you guessed, POISON PUNCH! Let's break down how to ditch the new day, new week, new year ideology and what to focus on to make real change.
(AUDIO NOTE! After spending 30 minutes fixing my audio, I deleted the audio on accident. So sorry for the poor audio from me Kelly.)
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Follow Kayla on Instagram: https://instagram.com/kaylareynoldsms
Follow Kelly on Instagram: Follow us on Instagram: https://instagram.com/kellykkroberts
Join our free online community https://balgcommunity.com/
Follow us on Instagram: https://instagram.com/poisonpunchpodcast
Follow Kayla on Instagram: https://instagram.com/kaylareynoldsms
Follow Kelly on Instagram: Follow us on Instagram: https://instagram.com/kellykkroberts
Join our free online community https://balgcommunity.com/
Ep 71: Overwhelmed and Full of Fear
Ep 70: Expectations, Staying present, and Waiting
Ep 69: Take The Shame Out Of Quitting
Ep 68: Why Do We Hate Working Out?
Ep 67: To The Men Who Call Me Fat
Ep 66: Overcoming Burnout
Ep 65: Race Day Horror Stories With Coach John Honerkamp
Ep 64: Grit and Living Your Life Purposefully
Ep 63: Everything You Need To Know About Your First Marathon With John Honerkamp
Ep 62: Size Aint Nothing But A Number
EP 61: Embracing Where You're At 101 With Sports Psychologist Dr. Bob
Ep 60: Finding The Courage To Own Your Story
Ep 59: We Have To Show Up
Ep 58: The Struggle To Get and Stay Motivated Is Real
Ep 57: The Power Of Storytelling
Ep 56: Strength! How We Get It And Why We Fear It With Emily Saul
Ep 55: Mistakes, Online Bullying, and Forgiveness
Ep 54: Insecure As Hell But I'm On The Cover Of A Magazine
Ep 53: What Are You Worth?
Ep 52: Global #SportsBraSquad Day
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