Living Your Life with Lianne Laing
Society & Culture:Personal Journals
It can come down to your natural light, air quality, commute, greenspace, air pollution, traffic and the list goes on. Your home, has the ability to reinfoce a lifestyle that makes you sick, stressed, alienated and unhappy.
The Global Wellness Institute believes that residential real estate is the next frontier that will be radically transformed by the wellness movement. Our homes, communities and surrounding environment directly affect our daily behaviors and lifestyles, and together these determine up to 80–90 percent of our health outcomes.
More than just community, our physical home is criitcally important to our levels of dopamine, serotonin, as well as perceptions of beauty and awe.
Our modern living environment has created new health risks - sedentary lifestyles, lack of physical activity, poor diet, stress, social isolation and environmental degradation. Our environments favors driving over biking, sitting over walking, riding in elevators over using the stairs, texting over face-to-face conversations, and screen time over outdoor recreation.
Wellness real estate advisor Zak Green shares his thoughts, background and experience in helping others bring a different perspective to their homes and how it can be an integral part of their overall health.
For more information you can check out www.meaningfulhomesottawa.ca
Life, Death & The Delicate Balance In Between – How Mountaineer Shawn Dawson Transformed His Life
Living Beyond Pain & Discomfort with Food Intolerance and Allergies - Insight From Shirley Plant
IV Therapy & Beyond – The Shifting Mindset of Health with Dr. Yousuf Siddiqui
Stepping Stones of Life – How Entrepreneur Stephanie Karlovits Moves Mountains in Fitness & Beyond
Second Chances, New Truths and Living Sober: Great Big Sea's Sean McCann Opens Up
How Food Heals, Unites & Fuels Us- Canada’s top restauranteur, Stephen Beckta explains
Stepping Out Of Our Comfort Zone And Into The Ring- A New Era For Fight For The Cure
Strong Mind, Lean Body & Other Nuggets with Celebrity Trainer Tony Greco
Taking Control Of Your Health Care: Tips On Understanding Our System
Safety In A Digital Age- Tips From A Former Canadian Spy
Burnout & Its Tipping Point – We Talk Self Love with Dr Kristy Lewis
Passion & Preparation Are Critical For Success - In All Aspects of Life: Alexander Shelley Explains
Money Affects Our Health And Relationships - Tips From Money Coach Judith Cane
The Girl On Fire- A Miracle Recovery with Hana Engel
Great Things Come In Small Packages: Tricks player, coach & trainer Pat Woodcock learned in life!
How Hormones Influence our Lives-My Discussion with Dr. Tanya Manikkham
The Many Faces Of Addiction- From Alcohol To Sugar: Sarah Roberts Shares Her Story
Losing More Than An Olympic Dream – The Rise, Fall and Rebirth of World Cup Skier Elisa Kurylowitz
How Food Influences Our Lives - Holistic Nutritionist Natasha Villeneuve Explains More
Why Cleaning House Can be Good for Your Health - My Discussion with Veronique Levesque
Create your
podcast in
minutes
It is Free
The Modern West
Every L Podcast
The Empty Rooms of Gorski Manor
Things Fell Apart
Uncanny
Dead Eyes