Clare joins PE Teacher Julie Ford for a bracing walk on the Seven Sisters near Eastbourne. It's a walk with a difference. Following a brush with breast cancer Julie was keen to keep fit but no longer wanted to go to the gym. As a passionate walker she was getting good exercise but needed to maintain her upper body strength. So through a process of trial and error Julie has created a way of walking with resistance bands. She takes Clare on a walk on the South Downs on a beautiful sunny Winter's day to show her how to tone her arms while she walks as well as to appreciate health and fitness in the outdoors.
Producer: Maggie Ayre
York
Black Men's Walking for Health Group
Crouch End to Bloomsbury, London
Aberlady Bay
Greens Norton, Northamptonshire
Stanton Moor and Robin Hood's Stride from Winster
Listeners' Walks: Stoke-on-Trent
Listeners' Walks: Isle of Man, Kallow Point
Listeners' Walks: Isle of Man, Glen Dhoo
Overton Hill, The Ridgeway
Listeners' Walks: Blaenau Ffestiniog
Listeners' Walks: Cornwall
The Nidderdale Way: Brimham Rocks to Pateley Bridge
The Nidderdale Way: Birstwith to Thornton Moor
The Nidderdale Way: Bewerley to Dacre Banks
The Nidderdale Way: Gouthwaite to Bewerley
The Nidderdale Way: Scar House Reservoir to Ramsgill
The Nidderdale Way: Pateley Bridge to Scar House Reservoir
Mount Edgcumbe, Plymouth
Isaac's Tea Trail, Allendale
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