Clare joins PE Teacher Julie Ford for a bracing walk on the Seven Sisters near Eastbourne. It's a walk with a difference. Following a brush with breast cancer Julie was keen to keep fit but no longer wanted to go to the gym. As a passionate walker she was getting good exercise but needed to maintain her upper body strength. So through a process of trial and error Julie has created a way of walking with resistance bands. She takes Clare on a walk on the South Downs on a beautiful sunny Winter's day to show her how to tone her arms while she walks as well as to appreciate health and fitness in the outdoors.
Producer: Maggie Ayre
Cardiac Walkers
Bonding Walks: Stiperstones, Shropshire
The Dales Way, Part Six
The Dales Way, Part Five
The Dales Way, Part Four
The Dales Way, Part Three
The Dales Way, Part Two
The Dales Way, Part One
The Diamond Ramblers, Otterton
Arundel, West Sussex
Fingle Bridge to Castle Drogo
The Doward
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Thundersley, Essex
Over the Hill walkers, Windsor Great Park
Tennyson Down, Isle of Wight
Mental Health Walking Group, Shrewsbury
Hopetoun with the Monday Walkers
Rachael Kiddey, Avon Estuary
Tom Isaacs, Chorley Wood
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