Feel Better, Live More with Dr Rangan Chatterjee
Health & Fitness
Breathing is information for our brain and body, and stress and our breath are intimately linked.
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.
Today’s clip is from episode 318 of the podcast with clinical psychologist Dr Nicole Le Pera. In this clip, she shares some simple yet powerful breathing techniques that can help us reduce stress.
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Show notes and the full podcast are available at drchatterjee.com/318
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DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
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#219 BITESIZE | How To Connect With Nature for Greater Health and Happiness | Tony Riddle
#218 How To Train Your Attention and Improve Your Life with Dr Amishi Jha
#217 BITESIZE | How to Improve Your Mental Fitness | Natasha Devon
#216 The Secret To Pain-Free Running (and Walking!) with Helen Hall
#215 BITESIZE | Simple Daily Habits to Improve Your Brain Health | Dr Rahul Jandial
#214 Powerful Daily Habits to Reduce Stress and Anxiety
#213 BITESIZE | How To Fear Less | Dr Pippa Grange
#212 How To Eat To Beat Depression And Anxiety with Dr Drew Ramsey
#211 INTRODUCING | Built to Thrive | An Amazon Original
#210 How To Rewrite Your Life Story with John McAvoy
#209 BITESIZE | How to Create a Happy Life | Professor Paul Dolan
#208 Why We Age and Why We Don’t Have To, with Professor David Sinclair
#207 BITESIZE | Discover Your True Self for Peace and Purpose | Kilian Jornet
#206 How To Optimize Your Immune System & Fight Viruses with Dr Roger Seheult
#205 BITESIZE | The Secret to Solving the Stress Cycle | Drs Emily and Amelia Nagoski
#204 Why Running A Marathon Will Change Your Life with Hugh Brasher
#203 BITESIZE | The Simple Habit That Can Transform Your Life | Danny Penman
#202 How to Defy the Odds and Become Your Own Champion with Olympic Boxer Ramla Ali
#201 BITESIZE | How to Live a Long, Healthy and Happy Life | Dan Buettner
#200 Dr Andrew Weil on How To Reduce Inflammation and Create Health
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