Feel Better, Live More with Dr Rangan Chatterjee
Health & Fitness
Breathing is information for our brain and body, and stress and our breath are intimately linked.
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.
Today’s clip is from episode 318 of the podcast with clinical psychologist Dr Nicole Le Pera. In this clip, she shares some simple yet powerful breathing techniques that can help us reduce stress.
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Show notes and the full podcast are available at drchatterjee.com/318
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DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
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#195 How To Find Inspiration Everywhere You Look with Light Watkins
#194 BITESIZE | Why Sleep Matters (and How to Get More) | Matthew Walker
#193 How Admitting Powerlessness Can Change Your Life with Benjamin Francis Leftwich
#192 BITESIZE | Simple Daily Habits to Reduce Stress and Anxiety | Dr Mithu Storoni
#191 The Truth About Calories with Dr Herman Pontzer
#190 BITESIZE | Transform Your Life with a Digital Detox | Cal Newport
#189 How To Achieve The Impossible with Steven Kotler
#188 BITESIZE | How to Reduce Anxiety and Improve Mental Health | Matt Haig
#187 The Power of Movement and How to Make It Easy
#186 BITESIZE | Find Your Purpose and Transform Your Life | Rich Roll
#185 Life Lessons from a Brain Surgeon with Dr Rahul Jandial
#184 BITESIZE | How to Build Closer Connections with Your Children | Philippa Perry
#183 How To Achieve Your Goals Effortlessly with Greg McKeown
#182 BITESIZE | The Benefits of Meditation for Body and Mind | Light Watkins
#181 How Understanding Your Personality Will Make Your Life Better with Gretchen Rubin
#180 BITESIZE | Train Your Brain to Create the Life You Want to Live | Tara Swart
#179 Why Emotions Matter More Than You Think with Professor Marc Brackett
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