Barbara Diaz de Leon is a licensed Registered Nurse and a Health Coach certified through the Primal Health Coach Institute and the Institute of Transformational Nutrition. Barbara experienced a remarkable health transformation in her fifties, which ignited her passion for empowering other women to achieve similar life-changing results.
Dedicated to guiding midlife and beyond women, Barbara's coaching practice focuses on helping them reclaim their vitality, shed unwanted pounds, and fully embrace life. Her approach involves simple, sustainable strategies in nutrition, exercise, lifestyle, and mindset that provide lasting results for her clients.
Barbara has a complimentary 7-Day Paleo Meal Plan that you can either download from her website - https://www.dailywellnessforyou.com/ - or you can send an email to coach@dailywellnessforyou.com with the subject “MealPlan”. Her website will also have links to find her on Facebook, LinkedIn, and Instagram.
Barbara has a new book being published in February titled Feel Great in 28 to help midlife women and beyond release unwanted weight and get the zest back into their lives. To get on her book waitlist use this link https://feelgreatin28book.com/
Why We Snore
Do you take naps?
American Diet Today
Good Gut Bacteria
How Well Do You Sleep?
Nutrient Needs & Aging
Improving Memory and Focus
Digestion & Age
What is Calorie Density?
Revisiting Benefits of Red Wine
New Dietary Guidelines for Americans
Talking Toxins With Dr Cris
Growth of NAFLD Disease
Worse Than the Dirty Dozen
Vitamin D and Cancer
Maintaining Your Balance
The Mediterranean Diet Revisited
Do You Have SAD This Winter?
Mushrooms As Food and Medicine
Live a Stress-Free Day
Create your
podcast in
minutes
It is Free
Good Mood Revolution
HyberNation: Sleep Stories and Meditations
The Fertility Conversations Podcast
Nothing much happens: bedtime stories to help you sleep
The Gary Null Show
Get Sleepy: Sleep meditation and stories