Today we’ve enlisted Zoë Bisbing, an eating disorder therapist, activist, mother of three and co-founder of @fullbloomproject to talk about body positive parenting skills and inner child work.
If you’ve ever felt like you *WANT* to be body positive (so you can push back on the very diet culture that hurt you!)…but struggle to feel positive about YOUR OWN larger or changing body, you’re not alone.
We talk about where the disconnect between your body positive heart and mind, why it's so hard to heal from past diet trauma, and what you can do to move forward, while preventing harm to others around you.
In this episode you’ll learn:
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Episode Resources:
Do you ever wish you could have my full support alongside the pod? I’m currently accepting 1:1 clients- and I’d love to work with someone like you. Apply at: https://docs.google.com/forms/d/e/1FAIpQLSdxFfC_Jnsb_NL2p4urty02WVf3DcGCNv3lbBWrUCKJvcXoWg/viewform or visit: www.melissalandrynutrition.com for more information.
How one pediatrician transformed her work with families by improving her relationship with food [Update with Dalina's Client]
Is my fertility affected by my weight? With Nicola Salmon
Do men struggle with food and body image? with Aaron Flores RDN
What happens when you start intuitive eating? [update from Melissa's former client]
How toxic positivity does more harm than good with Mimi Cole
Unapologetic Eating with Alissa Rumsey, MS, RDN
Exercise for all bodies with Lauren Leavell
How do you raise kids to have a healthy relationship with food? with Jay Baum
How do I talk to my doctor about my weight? With Susanne Johnson
How does weight impact PCOS and your hormones? with Sam Abbott
How can I be vegan and eat intuitively? with Taylor Wolfram
Does losing weight help pain and mobility? with Danny Shapiro, PT
How can I honor my culture and still eat intuitively? with Christyna Johnson
How to get the look you want in plus size with Josie Wass
How do I deal with my MLM friends on Insta?
Why am I so obsessed with food?
How do I get over feeling guilty when I eat "bad foods"?
Will I gain weight forever and ever and ever?
How am I supposed to feel confident in THIS body?!
But how do I deal with family judging the way I eat?
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