Matt Fitzgerald is a 2:39 marathoner, acclaimed author, triathlete, nutritionist, and running coach. His most recent book is The Comeback Quotient, available now.
The subject of his book is both timely and personal, as Matt is currently working through being a COVID long hauler. He first got coronavirus in March of 2020, got healthy, but then 6 months later started getting long haul symptoms. He’s still mostly unable to run, which makes this conversation so pertinent to him.
In this conversation we’ll be talking about the 3-step process for recognizing reality, digging yourself out of any hole that you might find yourself in, and getting back on track.
You can immerse yourself in other content focused on mental strength, too:
For more resources, check out the free guide to mental toughness for runners.
We discuss some of my favorite and recurring topics:
Links & Resources from the Show:
A big thanks to Elemental Labs for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. And you can get a free sampler pack of 4 flavors and 8 individual packets when you pay $5 in shipping.
Elemental Labs' products have some of the highest sodium concentrations that you can find. Anybody who runs a lot knows that sodium, as well as other electrolytes like magnesium and potassium, are essential to our performance and how we feel throughout the day.
The citrus flavor has quickly become my favorite. I’m drinking one a day now to help me get enough fluids in our dry Colorado air. It’s tasty and delicious and I find that I’m not peeing every 45 minutes throughout the day, which might be an indication I wasn’t eating enough sodium.
There’s now mounting evidence that higher sodium intake levels are not unhealthy – and athletes need substantially more than your typical sedentary person. Of course, ask your doctor if you’re worried. But for those athletes running outside in the heat, an electrolyte replacement makes a lot of sense.
They just released their first new flavor of 2021, their most requested flavor, watermelon salt. So check out Elemental Labs to try their new flavor or get a free sampler pack.
Thank You InsideTracker!Our show is supported by our longtime sponsor InsideTracker. Today, more than ever, it's essential that we’re making the right decisions to keep our bodies healthy. To help us be resilient, prevent over-training, and optimize our running to get the most from it.
InsideTracker is the ultra-personalized nutrition platform that analyzes your blood and DNA biomarkers along with your lifestyle habits to help you optimize your body and reach your goals.
InsideTracker’s patented system will transform your body's data into knowledge, insights, and a customized action plan of science-backed recommendations. The data can help you determine whether you’re running too much, not enough, or have some other issues that could be affecting your recovery or performance.
I've had my own blood drawn with InsideTracker several times and have been amazed at the valuable information that they provide. Not only are the results very detailed, but they also share guidance for how to improve any markers that are out of range.
If you’re ready to take control of your health and optimize your training, InsideTracker offers a selection of plans that best suit your needs with a limited time 25% discount.
136. Escape Injuries and Run a New PR: A Behind the Scenes Coaching Call
135. Dr. Victoria Sekely on How to Fix Your Weak Areas, Run More, & Stay Healthy
134. From Pro Soccer to Ultra Endurance: How Luke Tyburski Reinvented Himself
133. Olympian Emma Coburn on Momentum, Training Staples, and Extending Her Season
132. Coach Abby Stanley on Athletic Development and Making the Most of Your Training
131. My Spring Race is Canceled... Now What?
130. Coronavirus and Running, with Beth Skwarecki of Lifehacker
129. How to Run a Faster Marathon: A Case Study
128. Dr. Jordan Metzl on Having a Strong Butt and Staying Healthy
127. The Olympic Marathon Trials Post-Race Recap, with Matt Chittim
126. How Physical Therapist Chris Johnson Prevents Running Injuries
125. The Ingredients of Improvement: How Doug Hay Progressed Over 10 Years
124. NYT Journalist Lindsay Crouse on Investing in Women, Power, and Running Journalism
123. How to Build Mental Toughness & Mindset Mastery
122. Performance Psychology & Mental Skills with Dr. Justin Ross
121. Top 5 Things I Learned From the Strength Running Podcast in 2019
120. Mountain Runner Peter Maksimow on Public Lands, Urban Trails, Plogging, & IPA's
119. Jason Coaches a Master's Runner on Goal Setting & Training Upgrades
118. How to Become a Competitive Trail Runner, with Abby Levene
117. The Pro Athlete Experience with Olympian Kate Grace & Endeavorun
Create your
podcast in
minutes
It is Free
Running with Jake - The PLODcast
The CITIUS MAG Podcast with Chris Chavez | A Running + Track and Field Show
Nobody Asked Us with Des & Kara
Ali on the Run Show
The Drop