Matt Fitzgerald is a 2:39 marathoner, acclaimed author, triathlete, nutritionist, and running coach. His most recent book is The Comeback Quotient, available now.
The subject of his book is both timely and personal, as Matt is currently working through being a COVID long hauler. He first got coronavirus in March of 2020, got healthy, but then 6 months later started getting long haul symptoms. He’s still mostly unable to run, which makes this conversation so pertinent to him.
In this conversation we’ll be talking about the 3-step process for recognizing reality, digging yourself out of any hole that you might find yourself in, and getting back on track.
You can immerse yourself in other content focused on mental strength, too:
For more resources, check out the free guide to mental toughness for runners.
We discuss some of my favorite and recurring topics:
Links & Resources from the Show:
A big thanks to Elemental Labs for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. And you can get a free sampler pack of 4 flavors and 8 individual packets when you pay $5 in shipping.
Elemental Labs' products have some of the highest sodium concentrations that you can find. Anybody who runs a lot knows that sodium, as well as other electrolytes like magnesium and potassium, are essential to our performance and how we feel throughout the day.
The citrus flavor has quickly become my favorite. I’m drinking one a day now to help me get enough fluids in our dry Colorado air. It’s tasty and delicious and I find that I’m not peeing every 45 minutes throughout the day, which might be an indication I wasn’t eating enough sodium.
There’s now mounting evidence that higher sodium intake levels are not unhealthy – and athletes need substantially more than your typical sedentary person. Of course, ask your doctor if you’re worried. But for those athletes running outside in the heat, an electrolyte replacement makes a lot of sense.
They just released their first new flavor of 2021, their most requested flavor, watermelon salt. So check out Elemental Labs to try their new flavor or get a free sampler pack.
Thank You InsideTracker!Our show is supported by our longtime sponsor InsideTracker. Today, more than ever, it's essential that we’re making the right decisions to keep our bodies healthy. To help us be resilient, prevent over-training, and optimize our running to get the most from it.
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212. 5-Time Olympian Abdi Abdirahman on Longevity, Having Fun, and His Ultra Aspirations
211. Sport Scientist Phil Hayes, PhD on How the Science of Running is Changing
210. Triggers, Pressure, and Stress: Addie Bracy, CMPC on How to Train Your Mind
209. How Olympian Colleen Quigley is Coming Back Strong from Injury
208. How to Leverage Sleep for Better Performance, with Ryan Wooderson, DPT, OCS
207. Physio Brodie Sharpe on How to Run a New Personal Best (without injuries)
206. Uphill Athlete Coach Scott Johnston on the Tripod of Endurance
205. Ultra Legend Krissy Moehl: Getting Hooked on Mountainous Ultras, Evolving Her Training, and Tips For You
204. Rambling Runner Matt Chittim on Building Passion for Running and Lessons Learned from 500+ Podcast Episodes
203. How Ultra Endurance Athlete Damian Hall Runs 250+ Miles (and you can, too!)
202. Pro Runner Megan Roche, MD on Training After COVID and Post-Vaccine
201. Ultrarunner Clare Gallagher on Racing 100 Miles, Low-Mileage Training, and Her Meteoric Career
200. Chris Napier PT, PhD on Form, Strength, and the Best Injury Prevention Strategies
199. Is a 10-Day Training Cycle Right For You? (with Mario Fraioli)
198. How to Start Running: A Beginner’s Guide, with Coach Alli Felsenthal
197. Race Strategy Fundamentals: How to Pace Every Type of Race
196. Injury Prevention Q&A with Cohost Tina Muir
195. Peter Bromka on Pacing the Pro’s and Seeing Desiree Linden Break the 50k WR
194. Coach Kevin Carr on Functional Training, Multiplanar Exercises, and Movement Quality
193. Running and Identity: How Endeavorun CEO Jake Tuber is Making a Comeback and Navigating Uncertainty
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