Metta Hour with Sharon Salzberg
Religion & Spirituality:Buddhism
In celebration of the paperback book release of Sharon's latest book, Real Change, in November of 2021, the Metta Hour is releasing an anthology of interviews exploring the themes from the book.
These interviews originally aired on the podcast in 2020, with Sharon speaking to various teachers and activists about the intersection of mindfulness and lovingkindness practice with social action. For Episode One of the Real Change Anthology, the Metta Hour Podcast explores the theme of "Agency in Action" with interview clips featuring Jack Kornfield, Sylvia Boorstein, and Yung Pueblo. They each share their unique experiences as activists and how that work intersects with their spiritual life.
Sharon hosts an 8-Day Real Change Challenge Dec 6-13th, featuring daily lessons, meditations, & calls to action. Register at SharonSalzberg.com
The paperback edition of Real Change is available Nov 30th: Preorder Here
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Ep. 41 – Transformational Activism: Ethan Nichtern & Eric Schneiderman
Ep. 40 – Inner City Youth and Meditation
Ep. 39 – Buddha with a Smartphone with Ethan Nichtern
Ep. 38 – Metta, Concentration and Balance
Ep. 37 – Questions On Loving Kindness
Ep. 36 – Congressman Tim Ryan at Mindful Life Conference
Ep. 35 – The Path
Ep. 34 – Taking Refuge
Ep. 33 – Three Skills of Meditation
Ep. 32 – Rapture
Ep. 31 – Sympathetic Joy Pt. 2
Ep. 30 – Sympathetic Joy Pt. 1
Ep. 29 – Equanimity and Faith
Ep. 28 – Training Attention: Metta
Ep. 27 – Introduction to Metta
Ep. 26 – Going Home
Ep. 25 – Compassion, Sympathetic Joy and Equanimity
Ep. 24 – Proximity (featuring Raghu Markus)
Ep. 23 – Practicing in the World
Ep. 22 – The Cloud of Delusion
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